Category: #F3Florence
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Recovery Q
Date: 2024-08-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Web, Kimchi, Big Worm, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Low 80 and sweaty WARMUP: SSH x 40 IC Shoulder burn out: PAX keeps arms up throughout workout. All exercises are IC x 10: Little Arm Circles Forward…
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pre-iron pax iron pax workout
Date: 2024-08-12 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Wee Man, Bishop, Schnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS: hot and muggy. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial squatters 10ic Hillbillies 15IC SSH’s 20ic THE THANG: Everyone’s favorite iron pac workout the Cindy…
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The Super Factor – Part 2 (the selfless journey)
Date: 2024-08-09 AO: 3rd-f Q: Schnitzel PAX: Bionic, Dipstick, Mr Rogers, Pinto, Schnitzel FNGs: None COUNT: 5 CONDITIONS: perfect for studying scripture THE THANG: Peter Parker, Spider-Man has suffered loss and experienced hard times. He also understands that with great power comes great responsible. Peter is a great example of selflessness…foregoes a relationship with Mary…
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? and Bars
Date: 2024-08-05 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Bionic, Chopper, thriller, Pinto, Web, Schnitzel FNGs: None COUNT: 8 CONDITIONS: Muggy WARMUP: LAC 10IC OH clap 10IC Imperial W. 10IC L & S squat 10IC Merkins 5IC THE THANG: 5 rounds 5x pull ups 10x dips 15x air squats 4 rounds (30, 20,…
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it pays to know your pax
Date: 2024-08-05 AO: rumble Q: Sharpie PAX: MR.MOM, Dunkin, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man, Dipstick, Sharpie FNGs: None COUNT: 7 CONDITIONS:77 and muggy WARMUP: Little arm circles 15ic Forward and reverse Overhead claps 15ic Forward claps 15IC Imperial squatters 10ic Hillbillies 15IC 10 burpees THE THANG: Mosey around Rumble and stop at…
F3 Florence 