Category: #F3Florence
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Saturday murph
Date: 2024-08-17 AO: scrooge Q: Big Hurt PAX: Big Hurt, Big Worm, Bionic, Web FNGs: None COUNT: 4 CONDITIONS: low 70s WARMUP: oyo THE THANG: Murph MARY: na ANNOUNCEMENTS: na PRAYER REQUEST:na BOM:na MOLESKIN:na
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yard time
Date: 2024-08-17 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: ruck or run before bootcamp MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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The workout with no name.
Date: 2024-08-17 AO: rumble Q: Pinto PAX: Wee Man, Bishop, Yogi (Florence), Pinto, CDC, Schnitzel, Nurse Jackie (F3 Florence), Newhart FNGs: 1 Newhart COUNT: 8 Conditions: Nice morning. Not terribly hot. Warm-up: Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x20ic THE THANG: Mosie to north car line. Lunge…
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What’s the point of the points?
Date: 2024-08-14 AO: scrooge Q: Pinto PAX: Web, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: A cooler less humid break. WARM UP: Imperial walkers 10ic Through the tunnel 10ic Side straddle hop 10ic Big backward arm circles 10ic Merkins 10ic Squats 10ic THE THANG: Five Points: Mosie to side of parking lot: The center…
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Modified Cindy 500
Date: 2024-08-14 AO: rumble Q: Bionic PAX: Frodo, Wee Man, Bionic, Dunkin, Dipstick, Schnitzel, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 9 CONDITIONS: Cool….er and maybe slightly less humid WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC I Walker 10IC Hill Billy 10IC Merkins 5IC THE THANG: Rd 1 10 Merkins…
F3 Florence 