Category: #F3Florence
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Anchored in Peace
Date: 2024-11-08 AO: 3rd-f Q: Cinnamon PAX: Web, Pinto, Dipstick, Schnitzel, Mr Rogers, Bionic, Boucher, Cinnamon, Frodo, Yogi (Florence), Tender Spice FNGs: None COUNT: 11 WARMUP: 1) Acknowledge the significance of this week in politics and what each of should do to ensure we are living in :shield: :lock: 2) Prayer THE THANG: Part A:…
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Wee Core Wednesday #WCW
Date: 2024-11-06 AO: scrooge Q: Wee Man PAX: Tender Spice, Bishop, thriller, Big Worm, Big Hurt, Nurse Jackie (F3 Florence), Web, Pinto, Hasselhoff FNGs: None COUNT: 10 CONDITIONS: 65° – Clear Skies WARMUP: 15 Little Arm Circles – 4CT IC THE THANG: Grab a Block (Scrooge Blocks are heavy!) Mosey with Block to Ebenezer…
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Under the Weather Q
Date: 2024-11-06 AO: rumble Q: Gov’nah PAX: Schnitzel, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Little humid for Nov. WARMUP: LAC IC x 10 HOC IC x 10 LAC reverse IC x 10 Abe Vigoda IC x 10 Squat IC x 10 Flutter Kicks IC x 30 High Plank Shoulder Taps IC x 10…
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Lap around the track
Date: 2024-11-05 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: All Star, Glock, Wee Man, MR.MOM, Nurse Jackie (F3 Florence), All Star FNGs: 1 All Star COUNT: 5 Loading…
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Spaaaartan Training, Sir!
Date: 2024-11-04 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Bishop, Pinto, Schnitzel, Tender Spice, thriller FNGs: None COUNT: 7 CONDITIONS: Cool & Calm WARMUP: Motivators Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO Mosey around Hoppa’s yard (1 Lap) THE THANG: Mosey to the coupons – Partner Work Partner A –…
F3 Florence 