Category: #F3Florence
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In Memorium
Date: 2024-11-13 AO: scrooge Q: Web PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 Warm-Up: Mosey Around Hoppa’s Yard (half lap per exercise) – 13x SSHs IC – 13x Merkins IC – 13x Squats IC – 13x Burpees OYO – 13x Imperial Walkers IC The Thang: Mosey to the Soft Surface 90 Seconds of…
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Schnitzel’s Special
Date: 2024-11-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Wee Man FNGs: None COUNT: 3 CONDITIONS: a little brisk but still good! WARMUP: Little arm circles (forward/backwards) x 10 Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO SSH x 25 THE THANG: Mosey to the parking drive Pole to pole Bear crawl –…
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Endzone to Endzone
Date: 2024-11-12 AO: southpaw Q: Bishop PAX: Dipstick, Bishop, Merlin FNGs: None COUNT: 3 CONDITIONS: Quite foggy early. Couldn’t see more than roughly 30 ft. in front of me heading down 3rd Loop. Right at the end, clear everywhere but right above the grass. WARMUP: LAC – Forward and Reverse BAC – Forward and Reverse…
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Veteran’s Day Q!
Date: 2024-11-11 AO: scrooge Q: Bionic , Schnitzel PAX: Big Worm, Boucher, Cinnamon, Frodo, Pinto, Schnitzel, Sharpie, Tender Spice, thriller, Wee Man, Web, Yogi (Florence), Haggis FNGs: None COUNT: 14 CONDITIONS: 63/Nice WARMUP: OH Arm Claps 10IC Imperial Walker 10IC Merkins 10IC Motivators THE THANG: Mosey to Blocks (Pick up your rifle) Rifle carry to…
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Strength day @ Scrooge ?
Date: 2024-11-09 AO: scrooge Q: Bionic PAX: Big Worm, Boucher, Q-bert, Web FNGs: None COUNT: 5 CONDITIONS: Breezy/Nice WARMUP: Pre work: Big Worm Murph Q-bert Murph Boucher 3.5 miles with Burpees and Merkins Web :arrow_up: Bionic :arrow_up: THE THANG: Hoppas Yard 1 lap – spider merkins 10IC – Flutter Kicks 20IC – Merkins 10 OYO…
F3 Florence 