Category: #F3Florence
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Longest Warm Up Ever
Date: 2024-11-19 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bishop, Bionic, Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: High 40s and clear skies WARMUP: All exercises were IC x 10, unless OYO was called x 10 SAH Imperial Walkers Hill Billies Little Arm Circles Big Arm Circles Overhead Claps Forward Claps…
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Monday kick your butt off
Date: 2024-11-18 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web FNGs: None COUNT: 4 CONDITIONS: 50 & no breeze WARMUP: Windmills 10ic SSH 15ic Low slow squats 10ic Merkins 10ic 1 lap around track THE THANG: Suicides in parking lot using pathways in fence and full length of parking lot. Forward run down…
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Stretchy Q
Date: 2024-11-18 AO: rumble Q: Bionic PAX: Bishop, Schnitzel, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: A comfortable 44 WARMUP: Full PRT warm up 10IC each (except Merkins 5IC) Bend and reach Rear Lunge Rower Squat Bender Forward Lunge Windmill Prone Row Bent leg Body Twist Merkins THE THANG: Brisk walk to back side of…
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Pinto’s back… after a bit of a Q break.
Date: 2024-11-16 AO: scrooge Q: Pinto PAX: Nurse Jackie (F3 Florence), Pinto, thriller, Jefferson, Web FNGs: None COUNT: 5 CONDITIONS: just shy of 50 degrees. WARMUP: Run lap around Hoppa’s yard. Imperial walkers 10ic Through the tunnel 10ic Huggers 10ic Squats 10ic SSH 10ic Run lap around Hoppa’s yard. THE THANG: In parking lot. 10…
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Transformed into Christ Likeness
Date: 2024-11-15 AO: 3rd-f Q: Schnitzel PAX: Bionic, Dipstick, Mr Rogers, Paycheck, Pinto, Schnitzel, Tender Spice, Web, Wee Man FNGs: None COUNT: 9 CONDITIONS: brisk but good! WARMUP: Ove right into scripture THE THANG: Read 2 Corinthians 3:18 The transformed comes from the Greek word metamorphoomia – 1) what’s that sound like? Metamorphosis reminds us…
F3 Florence 