Category: #F3Florence
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Boucher Fun
Date: 2025-03-08 AO: rumble Q: Boucher PAX: Bionic, Samwise, Yogi (Florence), Sharpie, Spirit Fingers, Schnitzel, Breadstick, Billyho FNGs: None COUNT: 9 CONDITIONS: Started Chilly with some wind. Ended with Sun out and Nice! WARMUP: SSH Merkin Imperial Walkers Squats Mosey to Corner so Q can Elvis. Q catch up on the way back to Circle…
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Words Matter
Date: 2025-03-07 AO: 3rd-f Q: Cinnamon PAX: Yogi (Florence), Sharpie, Mr Rogers, Schnitzel, Dipstick, Web, Pinto, Cinnamon FNGs: None COUNT: 8 CONDITIONS: Warm! THE THANG: Proverbs 18:21 James 3:5-6 Ephesians 3:29 Have you ever had someone say something to you that stuck with you for years, either positive or negative? Have you ever said something…
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5 by 5
Date: 2025-03-05 AO: scrooge Q: Web PAX: thriller, Big Worm FNGs: None COUNT: 3 Conditions: Windy Warm-Up: Mosey to top of Hoppa’s Yard, then Mosey half of Hoppa’s Yard after Each Exercise 25x SSHs IC 10x Merkins IC 10x Box Cutters IC 25x Little Arm Circles (forwards) IC 25x Little Arm Circles (reverse) IC 10x…
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All we are is just a…another brick in the wall!!
Date: 2025-03-05 AO: rumble Q: Schnitzel PAX: Mr Rogers, Schnitzel, Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 5 CONDITIONS: Cloudy with a chance of meatballs! WARMUP: V-Ups x 5 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Rifle carry to…
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Toughest Core Q
Date: 2025-03-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 CONDITIONS: High 30s and clear. Beautiful sunrise. Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little Arm…
F3 Florence 