Category: #F3Florence
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sharpies shore excursion
Date: 2024-11-25 AO: rumble Q: Sharpie PAX: Bishop, Yogi (Florence), Sharpie, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic THE THANG: Mosey around 1/4…
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39
Date: 2024-11-24 AO: rumble Q: Bionic PAX: Frodo, Samwise, Wee Man, Yogi (Florence), Schnitzel FNGs: None COUNT: 6 CONDITIONS: :cold_face: WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Merkins 5IC THE THANG: Mosey to trash can for a bathroom break Travel light to light pole (alternating side steps) Shoulder burnout at light poles…
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Big & Big’s unbearable Co-Q
Date: 2024-11-23 AO: scrooge Q: Big Hurt , Big Worm PAX: thriller, Jefferson, Q-bert, Web FNGs: None COUNT: 6 CONDITIONS: 30s :cold_face: WARMUP: Ssh x 15 Imperial walker x 15 TTT x 10 LAC x 15 RLAC x 15 Flapjack oyo 10 big boys and merkins Take a lap around the yard THE THANG: 4…
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Family Spiritual Leader
Date: 2024-11-22 AO: 3rd-f Q: Bionic PAX: Frodo, Mr Rogers, Dipstick, Web, Paycheck, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Indoors/71 THE THANG: What does it mean to be the spiritual leader of your family? – studying/sharing the Bible with your famy – Praying together – Attending chur – Modeling biblical values through your actions…
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November AMRAP beat yourself down.
Date: 2024-11-20 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Bionic, Hutch, Mr Rogers, Pinto, Spirit Fingers, thriller, Web, Yogi (Florence) FNGs: None COUNT: 10 CONDITIONS: 60 and a little muggy. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: no. ANNOUNCEMENTS: Tomorrow, Thursday night fire at Bishop’s. PRAYER REQUEST: Mental health and humanity. BOM:…
F3 Florence 