Category: #F3Florence
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100 Proof
Date: 2025-02-23 AO: 100proof Q: Boucher PAX: Q-bert, Kimchi, Paycheck FNGs: None COUNT: 4 CONDITIONS: High 50s and Clear. Great for a WOD Warm up: SSH, merkins, lap Imperial Walkers I LAP AMRAP: 10 min 10 Burpee Box overs 10 AB Roller. 10 Peg Board Pull ps 15 BB Bench 135 lbs I LAP AMRAP:…
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Bishop special, custom ordered
Date: 2025-02-22 AO: scrooge Q: Bishop PAX: Big Hurt, Big Worm, Q-bert, Bishop, Sharpie, Suplex FNGs: None COUNT: 5 CONDITIONS: Cold but clear. WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Leg stretches, including Through the Tunnel THE THANG: Round 1: 50, 50, 25: Merkins, Block Curls, Overhead Press Tire flip – 5 down…
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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Overcoming Fear with Faith
Date: 2025-02-21 AO: 3rd-f Q: Wee Man PAX: Web, Pinto, Schnitzel, Wee Man, Sharpie FNGs: None COUNT: 5 Including Sharpie since he posted downrange. Bojangles Throwback Scene Main Scripture: 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” What’s…
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February RAMPAGE
Date: 2025-02-19 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Glow Stick, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Low 40’s WARMUP: 1 minute stretch OYO. THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: D2D runners set… close enough. PRAYER REQUEST: BOM: Pinto prayer. MOLESKIN: Great to see everyone…
F3 Florence 