Category: #F3Florence
-
Burpees Delivered by Amazon
Date: 2025-02-26 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Bionic FNGs: None COUNT: 4 CONDITIONS: In the 40s and clear WARMUP: 1 Lap around Hoppa’s Yard We did stretches before continuing with the warm up. SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC…
-
Celebration at Rumble!
Date: 2025-02-26 AO: rumble Q: CDC PAX: Mr Rogers, Bishop, Sharpie, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Cool, mid/upper 40s? WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Squats x 10 4CT IC Merkins x 10 4CT IC Burpees x 10 OYO THE…
-
Dipstick’s Pyramid
Date: 2025-02-25 AO: southpaw Q: Dipstick PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Dipstick FNGs: None COUNT: 4 CONDITIONS: cool, until it got heated up WARMUP: Little arm circles IC Forward claps IC Merkins 10 OYO THE THANG: Round Reps: tel:5-10-15-20-15-10-5 Round: Merkins BBS Goblet Squats Flutter Kicks (4 count) Rebel Curls LBCs Block…
-
Frosty Dispositions – Four Corner’s Forever
Date: 2025-02-24 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, thriller FNGs: None COUNT: 4 CONDITIONS: Slightly Brisk WARMUP: V-Ups x 10 (hold at top) 30 Squats (OYO) Monkey Humpers x 25 (OYO) Imperial Walkers x 15 Hillbillies x 15 SSH x 25 THE THANG: Mosey to Round 1 – Tennis Courts Four Corners…
-
Arms and Abs. Brought to you by Rumble. The Center of All Things F3 Florence.
Date: 2025-02-24 AO: rumble Q: Frodo PAX: Mr Rogers, Bionic, Wee Man, Frodo, Sharpie, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Upper 30’s and clear. WARMUP: 15 forward arm circles, 15 reverse arm circles, 15 through the tunnel, 10 merkins all in cadence. THE THANG: Move to the front porch for Round 1. Round 1…
F3 Florence 