Category: #F3Florence
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Under Cover Boss – Part Scrooge
Date: 2025-05-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Big Hurt, Pinto, Big Worm, thriller, Yogi (Florence) FNGs: None COUNT: 6 CONDITIONS: Cool with a little humidity – not too shabby for a little hard today! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 SSH x 25…
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Wonderful Wednesday
Date: 2025-05-14 AO: rumble Q: Paycheck PAX: Bionic, Nurse Jackie (F3 Florence), Dipstick, Wee Man, Sharpie FNGs: None COUNT: 6 CONDITIONS: 65 with a full moon Disclaimer WARMUP: Forward claps, overhead claps, raise the roof, Moreocan Night Clubs, Inchwrms THE THANG: Don’t Take Your Health For Granite – vol. 24 Pax chose a medium coupon.…
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Easy Peacy Lemon Squeezy
Date: 2025-05-13 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: 60s, wet, foggy. Warm Up: SSH IC x 20 Shoulder Burnout Core Burnout while holding 6 inches The Thang: 250 LBCs 100 Big Boys COT: Pledge and Prayer Moleskins: I enjoyed the Q this morning. Only Mr. Rogers…
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Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
F3 Florence 