Category: #F3Florence
-
Boucher Low Impact Q
Date: 2025-05-27 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cool almost needed long sleeves WARMUP: Stretches Merkins Squats THE THANG: Performed series of low impact movements across the parking lot. Hip heavy focus. MARY: Missed her ANNOUNCEMENTS: Flamingos 29th of May Thrillers Pool Party 21st of June PRAYER…
-
Memorial Day Murph
Date: 2025-05-26 AO: scrooge Q: Web PAX: Yogi (Florence), thriller, Breadstick, Schnitzel, Big Hurt, Big Worm, Clarice, Wee Man, Sharpie, Boucher, Pinto, Bionic, Q-bert, Big Man, Sleepy FNGs: None COUNT: 16 WARMUP: A couple of exercises THE THANG: A Murph MARY: NA ANNOUNCEMENTS: NA PRAYER REQUEST: NA BOM: MOLESKIN: It was a nice morning for…
-
100 Proof
Date: 2025-05-25 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick, Hasselhoff FNGs: None COUNT: 4 CONDITIONS: Ideal WARMUP: 1 lap Mosey THE THANG: 4 rounds Ab roller 10 reps Hanging leg raises 25 reps Slam balls at 60lbs 10 reps Bent over row at 95 lbs 15 reps KB swings at 35lbs 25 reps 2 min…
-
4 monkeys and the tower of power
Date: 2025-05-24 AO: scrooge Q: Big Hurt PAX: Web, Pinto, Q-bert, Big Worm FNGs: None COUNT: 5 CONDITIONS: beautiful :sunny: WARMUP: 15 SSH 15 TTT 15 little arm circles 15 reverse little arm circles Take a lap 15 imperial walkers 15 hillbillies 15 squats oyo Take a lap THE THANG: Mosey to backyard of ball…
-
Fun Morning
Date: 2025-05-24 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Wee Man, Yogi (Florence), Sharpie, Boucher, Schnitzel, SpeedWalker, Moonshine, Spirit Fingers FNGs: None COUNT: 10 Conditions: Cool, low 60s, but clear. Warm Up: 5 Burpees SSH IC x 10 4 Burpees Imperial Walker 3 Burpees Squats 2 Burpees Merkins 1 Burpee Freddy Mercuries 1…
F3 Florence 