Category: #F3Florence
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Bishop Buffet
Date: 2025-03-15 AO: rumble Q: Bishop PAX: CDC, Sharpie, Schnitzel, Bionic, Yogi (Florence), Boucher, Bishop FNGs: None COUNT: 7 CONDITIONS: Darker than usual this morning. Pretty nice temps, pollen is getting some folks. WARMUP: A mix of upper body and lower body stretching. Really tried to get the shoulders loose as we were going to…
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The Church at Pergamum
Date: 2025-03-14 AO: 3rd-f Q: Bishop PAX: Schnitzel, Web, Yogi (Florence), Mr Rogers, Bionic, Sharpie, Bishop FNGs: None COUNT: 7 Revelation 2:12-17 Pergamum – literally citadel. 1000 ft. hill surrounded on 3 sides by a valley and on the 4th, a mountains and rivers. Some referred to it as the chief city of Asia, known…
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“Welcome Back” Q
Date: 2025-03-12 AO: scrooge Q: Breadstick PAX: Big Hurt, Big Worm, Bionic, Boucher, Nurse Jackie (F3 Florence), Pinto, thriller, Web FNGs: None COUNT: 9 CONDITIONS: 42 degrees, clear WARMUP: – SSH IC 20 – Imperial walkers IC 20 – Merkins IC 10 – Merkin Hold low position (Q count to 15) – 20 squat jumps…
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Tour De’ Schnitzel – Part Rumble
Date: 2025-03-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Bishop, Frodo, Sharpie FNGs: None COUNT: 5 CONDITIONS: Brisk but got warm really quick! 😀 WARMUP: Superman’s x 10 (hold at top) Monkey Humpers x 25 (OYO) Little Arm Circles x 10 (reverse) Hillbillies x 15 SSH x 25 THE THANG: Mosey to pole line…
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Easy Copy and Paste
Date: 2025-03-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: in the high 40s, Warm Up: 3 rounds of: Mosey around parking lot section. 5 Burpees. Mosey around the same parking lot section in the opposite direction. 5 Burpees. The Thang: Using a cinder block or a kettlebell,…
F3 Florence 