Category: #F3Florence
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altra demo/bday blast
Date: 2025-04-08 AO: 2nd-f Q: Sharpie PAX: Shakeweight, Dunkin, CDC, Ditka, Merlin, Pinto, American Pi, Sharpie FNGs: None COUNT: 8 CONDITIONS: perfect day WARMUP: lace up some Altra’s and hit the road THE THANG: eat some cake to replenish all those calories you just used up. MARY: ANNOUNCEMENTS: 2.0 workout on April 19th, anniversary may…
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Don’t be so negative
Date: 2025-04-07 AO: scrooge Q: Big Worm PAX: thriller, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS:Clear WARMUP: One lap around parking lot following by the following exercises in cadence with a half lap in between each: Arm circles Overhead claps Forward claps SSH IW Merlin’s Squats THE THANG: Mosey to Pinto’s pipes 5 negatives…
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Sharpies Super Soft Stretch Q
Date: 2025-04-07 AO: rumble Q: Sharpie PAX: Wee Man, Bionic, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: perfect weather WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Cherry pickers 15ic 2 chains 15ic Imperial walkers 10ic Hillbillies 10IC Through the tunnel 10ic THE THANG: Alternate…
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Nice day to work out outside.
Date: 2025-04-05 AO: scrooge Q: Pinto PAX: Jefferson, Tender Spice, Pinto FNGs: None COUNT: 3 CONDITIONS: Beautiful 60’s degree day. WARMUP: Huggers x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walkers x10ic Side lunge wind mills x10ic Side straddle hop x10ic Lap around hopa’s yard THE THANG: 1 burpee run a lap. 2 burpees…
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Rumble Financial District
Date: 2025-04-05 AO: rumble Q: CDC PAX: Flo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: 60s, thick with pollen and gnats WARMUP: SSH x 10 4CT IC Little Arm Circles x 10 4CT IC (Forward, Backwards, Forward Claps, OH Claps) Imperial Walkers x 10 4CT IC Mountain Climbers x 10 4CT IC THE…
F3 Florence 