Category: #F3Florence
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Boucher Card Work
Date: 2025-04-12 AO: rumble Q: Boucher PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS: Perfect for a beatdown – almost 50 and overcast WARMUP: Card 1: 3 rounds 10 lunges each leg 10 Flutter kicks 10 squats THE THANG: Card 2: 10 rounds 5 merkins 10 big bois 20 squats Card 3: Burpee Ladder…
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OM Ships Trip & Overview
Date: 2025-04-11 AO: 3rd-f Q: Web PAX: Yogi (Florence), Mr Rogers, Schnitzel, Pinto, Sharpie FNGs: None COUNT: 6 THE THANG: Ship Life – C-Days, Work Days, Off Day – All volunteers – Durations of stay – Life onboard – Book-Fair – How many work praying, singing, and worshiping – Note about many former Muslims –…
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9 Pack
Date: 2025-04-10 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 4 Warm-Up: – 9x SSHs IC – 9x Merkins IC – 9x Squats OYO – 9x Mountain Climbers IC – 9x Box Cutters IC The Thang: Pyramid of 9 (Do 9, 18, 27, 36, and 45 reps of each exercise with)…
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Sharpies Shenanigans
Date: 2025-04-09 AO: rumble Q: Sharpie PAX: Yogi (Florence), Mr Rogers, Schnitzel, Bishop, Sharpie FNGs: None COUNT: 5 CONDITIONS: surprisingly chilly WARMUP: Side straddle hops 30IC Imperial walkers 15ic Hillbillies 15IC Through the tunnel 10ic Low and slow squats 15IC THE THANG: Mosey over to Sharpies wall 25 merkins at the bottom, hop the wall…
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Sharpies bday Q
Date: 2025-04-08 AO: southpaw Q: Sharpie PAX: Schnitzel, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 54° WARMUP: Little arm circles 43IC Side straddle hops 43IC Raise the roofs 43IC THE THANG: complete exercises and Mosey to fence and back 43 burpees 43 merkins 43 squats 43 big boys 43 shoulder taps (2 count) 43…
F3 Florence 