Category: #F3Florence
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Football Challenges
Date: 2025-07-01 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man, Bishop, Dipstick FNGs: None COUNT: 4 CONDITIONS: 70s but clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 Hill Billie’s IC x 10 Squats OYO x 10 Burpees OYO x 5 Bunny Blair’s OYO x 10 each leg Burpees OYO x…
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30×3
Date: 2025-06-30 AO: scrooge Q: Sharpie PAX: Banjo, Web, thriller, Big Worm, Big Hurt, Slice FNGs: None COUNT: 7 CONDITIONS: hot and muggy WARMUP: Little arm circles Reverce little arm circles 10ic 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Imperial walkers 10ic Hillbillies 10IC Merkins 10ic Side…
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Rock Hill Redemption
Date: 2025-06-30 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Wee Man, Pinto FNGs: None COUNT: 5 CONDITIONS: muggy and humid – the air was thick! WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 15 IC • Merkins – 10 IC • Mosey to first rock Quarry…
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Extra Strong ? Proof
Date: 2025-06-29 AO: 100proof Q: Bionic PAX: Boucher, Breadstick FNGs: None COUNT: 3 CONDITIONS: Hot WARMUP: stretched and few reps of this and that THE THANG: 1 mile mosey Boucher Bionic 1 mile Breadstick 9:46 4 rounds with weight vest BB Back Squat 165lbs 10 reps Chin ups 10 reps Bonnie Blair’s 20 reps Merkins…
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Active Recovery after 1 mile x 100lbs
Date: 2025-06-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Gov’nah, Q-bert, Web, Billy Ho FNGs: None COUNT: 7 Conditions: Low 70s and sweaty Warm Up: SSH IV x 20 Easy suicide runs using the parking spaces lines (17) – Race at the last one. The Thang: Head to picnic tables. Shoulder…
F3 Florence 