Category: #F3Florence
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Do Hard Things – Part Core
Date: 2025-04-15 AO: southpaw Q: Schnitzel PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man FNGs: None COUNT: 4 CONDITIONS: perfect weather for hard work!! God is good! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walkers x 25 Hillbillies x 25 Low Slow Squats x…
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Do Hard Things
Date: 2025-04-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, Tender Spice, thriller FNGs: None COUNT: 5 CONDITIONS: perfect for doing hard things WARMUP: Forward claps x 15 Overhead claps x 15 Little Arm Circles x 15 (reverse x 15) Low Slow Squats x 15 Low Slow Merkins x 15 SSH x 25 THE…
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Wheezy Comes to Town
Date: 2025-04-14 AO: rumble Q: Web PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the Other Side of the Parking Lot for Each Exercise – 13x SSHs IC – 15x Merkins IC – 14x Squats IC – 14x Burpess – 14x Imperial Walkers…
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100 Proof Pull Work
Date: 2025-04-13 AO: 100proof Q: Boucher PAX: Bionic, Breadstick, Q-bert, Jefferson FNGs: None COUNT: 5 CONDITIONS: Mild and ideal for a beatdown WARMUP: SSH Imperial Walkers Merkins Squats THE THANG: 4 rounds Barbell bent over row @95 lbs Slam Balls @ 60lbs Pull ups. Variation of your choice Ab roller Battle rope – Timer for…
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Tough ? Q
Date: 2025-04-12 AO: scrooge Q: Bionic PAX: SpeedWalker, Samwise, Big Worm, Frodo, Q-bert, thriller, @billyho FNGs: None COUNT: 8 CONDITIONS: cool and nice! WARMUP: Little arm circles 10IC Reverse AC 10IC I Walker 10IC Hillbillies 10IC MTN. Climber 10IC Merkins 5IC MOTIVATORS **Pax Favorite THE THANG: Mosey to coupon area 7 stations 3 ROUNDS Farmers…
F3 Florence 