Category: #F3Florence
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Easy Peacy Lemon Squeezy
Date: 2025-05-13 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: 60s, wet, foggy. Warm Up: SSH IC x 20 Shoulder Burnout Core Burnout while holding 6 inches The Thang: 250 LBCs 100 Big Boys COT: Pledge and Prayer Moleskins: I enjoyed the Q this morning. Only Mr. Rogers…
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Back to Tough
Date: 2025-05-12 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: 60s, rainy, but not bad. It was kind of refreshing. Warm Up: SSH IC x 20 Imperial Walkers IC x 5 2 Burpees Hill Billies IC x 5 2 Burpees Squats OYO…
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Under Cover Boss
Date: 2025-05-12 AO: rumble Q: Schnitzel PAX: Schnitzel, Sharpie, Mr Rogers, Frodo FNGs: None COUNT: 4 CONDITIONS: light rain with a twinge of humidity! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walker squats x 20 Hillbillies x 20 SSH x 25 THE THANG: Block…
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Partner Work
Date: 2025-05-10 AO: scrooge Q: Big Worm PAX: Tender Spice, Web, Pinto, SpeedWalker, Big Worm, thriller, Big Hurt, Frodo, Q-bert FNGs: None COUNT: 9 CONDITIONS:Nice WARMUP: 1 lap around Hoppa’s yard Little arm circles, forward claps, raise the roof, the real cherry pickers Half lap SSH, Imperial walkers Half lap Squats, merkins, Mt climbers THE…
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Boucher Q
Date: 2025-05-10 AO: rumble Q: Boucher PAX: Bishop, Yogi (Florence), Dunkin, Spirit Fingers, Schnitzel, Bionic, Sharpie, Glow Stick FNGs: None COUNT: 9 CONDITIONS: Little cool and clear WARMUP: SSH Merkins Squats Imperial Walkers Hillbillies Through the tunnel Mosey to hill THE THANG: 10-10-10 on the hill. Burpees at top, burpees at Bottom, and burpees again…
F3 Florence 