Category: #F3Florence
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May RAMPAGE
Date: 2025-05-21 AO: rampage Q: Pinto PAX: Nurse Jackie (F3 Florence), thriller, Wee Man, Big Worm, Yogi (Florence), Schnitzel, American Pi, Web, Big Hurt, Sharpie, Pinto, Dipstick FNGs: None COUNT: 12 CONDITIONS: 73 and mildly muggy. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: Stations 3 & 7. ANNOUNCEMENTS: Florence Flamingos opening game 5-29. Ebenezer…
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Schnitzel’s Playhouse
Date: 2025-05-20 AO: southpaw Q: Schnitzel PAX: Schnitzel, Wee Man, Dipstick, Moonshine, Mr Rogers FNGs: None COUNT: 5 CONDITIONS: Cool and calm morning – perfect for hard work! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Station…
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Strong up the mountain. Stronger on the way down.
Date: 2025-05-19 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, thriller, Web, Tender Spice FNGs: None COUNT: 5 CONDITIONS: 67 & calm WARMUP: Huggers x10ic Imperial walkers x10ic Through the tunnel x10ic SSH x10ic Merkins x5ic Jog lap around yard then to block stash. THE THANG: Merkins on block and block curls. Start with 1…
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kettlebell beatdown
Date: 2025-05-19 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Bishop, Glow Stick, Nurse Jackie (F3 Florence), Mr Rogers, Spirit Fingers, Yogi (Florence), Schnitzel, Sharpie FNGs: None COUNT: 11 CONDITIONS: warm WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic morrocan night clubs 10ic…
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Q-sourse Sunday
Date: 2025-05-18 AO: syrup Q: Sharpie PAX: Pinto, Yogi (Florence), Web, Sharpie, Schnitzel, Bionic, Big Hurt, SpeedWalker, American Pi, Merlin, Boucher, Big Worm FNGs: None COUNT: 12 CONDITIONS:getting muggy WARMUP: Run or ruck THE THANG: Qsourse Q1:2 the king MARY: none ANNOUNCEMENTS: 2nd f at naturally outdoors Tuesday, rampage Wednesday, PRAYER REQUEST: being a good…
F3 Florence 