Category: #F3Florence
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In the belly of a big fish!?
Date: 2025-05-30 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Pinto, Web, Boucher, Tender Spice, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: It was a great day for God’s word but honestly so is everyday!! 😀 WARMUP: Prayer THE THANG: The story we have read many times – considered in a different way. Ephesians 4:30-32…
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Core Burnout
Date: 2025-05-28 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Boucher, Big Hurt, Web, Big Worm, thriller FNGs: None COUNT: 7 Conditions: Low 70s, wet from the night before. Warm Up: Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: – Little Arm Circles, forward and backwards – Forward Claps –…
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Royal Rumble Truffle Shuffle
Date: 2025-05-28 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Sharpie, Wee Man, Bishop, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: cool but a bit humid WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Mosey to pole…
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Boucher Low Impact Q
Date: 2025-05-27 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cool almost needed long sleeves WARMUP: Stretches Merkins Squats THE THANG: Performed series of low impact movements across the parking lot. Hip heavy focus. MARY: Missed her ANNOUNCEMENTS: Flamingos 29th of May Thrillers Pool Party 21st of June PRAYER…
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Memorial Day Murph
Date: 2025-05-26 AO: scrooge Q: Web PAX: Yogi (Florence), thriller, Breadstick, Schnitzel, Big Hurt, Big Worm, Clarice, Wee Man, Sharpie, Boucher, Pinto, Bionic, Q-bert, Big Man, Sleepy FNGs: None COUNT: 16 WARMUP: A couple of exercises THE THANG: A Murph MARY: NA ANNOUNCEMENTS: NA PRAYER REQUEST: NA BOM: MOLESKIN: It was a nice morning for…
F3 Florence 