Category: #F3Florence
-
Boucher Burpees
Date: 2025-06-07 AO: rumble Q: Boucher PAX: Glow Stick, Bishop, Schnitzel, Bionic, Yogi (Florence), Sharpie, Samwise, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: That Thick Air is back! WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey to light poles the long way Begin burpee suicide with light poles full length of bus drive –…
-
Red Pill or Blue Pill – Psalm 1
Date: 2025-06-06 AO: 3rd-f Q: Mr Rogers PAX: Swamp Fox, Frodo, Wee Man, Schnitzel, Sharpie, Pinto, Mr Rogers FNGs: None COUNT: 7 CONDITIONS: indoors and ac WARMUP: Red Pill / Blue Pill check in questions. THE THANG: a study of Psalm 1 + an honest discussion of which path we often choose as men, husbands…
-
Run/Ruck
Date: 2025-06-05 AO: grayskull Q: Big Hurt , RunRuckQ PAX: Big Hurt, Yogi (Florence), Big Worm, Bionic, thriller, Periscope, Sharpie, Schnitzel, Glow Stick FNGs: None COUNT: 10 CONDITIONS: Muggy Muggy WARMUP: THE THANG: Ruck Speed work ladder: 100/200/400/800 and then back down MARY: ANNOUNCEMENTS: 6/10 – Demo Run 6/15 – Father’s Day donut Ruck 6/21…
-
There and back again
Date: 2025-06-04 AO: scrooge Q: Big Hurt PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web FNGs: None COUNT: 6 CONDITIONS: low 60s. Nice. WARMUP: SSH 10 iC Ttt 10 iC Squats 10 iC Glut bridges 10 iC Hand release merks 10 oyo High knees 10 iC THE THANG: Run to bridge 10 burpees…
-
Crazy 8s – Part III (The Royal Treatment)
Date: 2025-06-04 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop, Bionic, Wee Man, Sharpie, Mr Rogers, Yogi (Florence), Spirit Fingers, Big Man, Tigger FNGs: None COUNT: 10 CONDITIONS: conditions were perfect for stupid things! 😀 WARMUP: Sing Sally Squats – 3 1/2 minutes of fun (her 3rd debut this week – special thanks to Big Hurt…
F3 Florence 