Category: #F3Florence
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The Church at Philadelphia
Date: 2025-06-20 AO: 3rd-f Q: Bishop PAX: Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 3 Revelation 3:7-13 Ever felt like you were on empty? Barely hanging on? Not sure how much more you can take? Ever felt weak? Well, from a Biblical perspective, is it better to be strong or weak? This answer is not…
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Runners only.
Date: 2025-06-19 AO: grayskull Q: Pinto PAX: Yogi (Florence), Web, thriller, Sharpie, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: hot WARMUP: oyo THE THANG: run or speed work MARY: ANNOUNCEMENTS: thriller pool party Saturday 100 lb mile 28th at rumble PRAYER REQUEST: BOM: sharpie MOLESKIN:
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RAMPAAAAGE
Date: 2025-06-18 AO: rampage Q: Pinto PAX: Bionic, Big Hurt, Big Worm, Nurse Jackie (F3 Florence), Pinto, Pom Pom, Sharpie, Spirit Fingers, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: Hot. Fortunately a little breeze. WARMUP: OYO THE THANG: 40min. AMRAP. MARY: No ANNOUNCEMENTS: Thriiler’s party 3:00 Saturday. PRAYER REQUEST: Big Hurts’s MIL surgery…
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Lots of LBCs and Flutter Kicks
Date: 2025-06-17 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick FNGs: None COUNT: 3 CONDITIONS: Clear but Hot! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at all times)…
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The 16th
Date: 2025-06-16 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm, Pinto FNGs: None COUNT: 5 Warm-Up: Mosey to the top of Hoppa’s Yard – 16x SSHs IC – 16x Merkins IC – 16x Hello Dollies IC – 16x Box Cutters IC – 16x Mountain Climbers IC – 16x Russian Twists IC The Thang:…
F3 Florence 