Category: #F3Florence
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So nice we didbit twice. or 20 times
Date: 2025-09-15 AO: rumble Q: Sharpie PAX: Bionic, Bishop, Sharpie FNGs: None COUNT: 3 CONDITIONS: 70 and clean WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic windmills 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle…
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Boucher Run Q
Date: 2025-09-14 AO: rumble Q: Boucher PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey about .5 miles and perform exercises Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins. Mosey on past bridge and…
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100 Proof
Date: 2025-09-14 AO: 100proof Q: Bionic PAX: Sharpie, Boucher, Q-bert FNGs: None COUNT: 4 CONDITIONS: Great! WARMUP: Bionic took warmup THE THANG: 20 rounds 3 burpees 4 squats with 60lb sand bag 5 bench at 155 lbs 6 Bulgarian Split squats with 35 lb KB 100 Meter run MARY: None ANNOUNCEMENTS: Jan 10th F3 5k…
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
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Are you Lukewarm?
Date: 2025-09-12 AO: 3rd-f Q: Bionic PAX: Wee Man, Schnitzel, Pinto, Mr Rogers, Sharpie, Frodo, Dipstick FNGs: None COUNT: 8 What does it mean to be Christian-ish? It’s having a 1/2 hearted faith, wearing the label of Christianity without truly following Jesus. Early in the book of Revelation Jesus gave custom messages to 7 different…
F3 Florence 