Category: #F3Florence
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Q-sourse Sunday
Date: 2025-06-22 AO: syrup Q: Sharpie PAX: Pinto, Big Hurt, Big Worm, Merlin, MilkMan, SpeedWalker, Bionic, Sharpie, Yogi (Florence), Shakeweight, 1, Travis FNGs: 1 Travis COUNT: 11 CONDITIONS: warm and muggy WARMUP: Run or ruck THE THANG: Q-source Q.1(3) MARY: none ANNOUNCEMENTS: 100lb ruck challenge on the 28th PRAYER REQUEST: BOM: MOLESKIN: today we learned…
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There was an experiment that failed but prevailed
Date: 2025-06-22 AO: scrooge Q: Pinto PAX: Pinto, Brony, Q-bert, thriller, Big Hurt, Big Worm FNGs: None COUNT: 6 CONDITIONS: yes it was muggy WARMUP: Run lap Imperial walkers 10ic Through the tunnel 10i Forward claps 10ic Merkins 5ic Side straddle hop 10ic Run lap THE THANG: Line up at end of parking lot: Forward…
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100 Proof Heavy Lifts
Date: 2025-06-22 AO: 100proof Q: Breadstick PAX: Bionic, Boucher, Q-bert, Hasselhoff FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: Dynamic and .5 mile mosey THE THANG: Ladder up to 3 rep Max Bulgarian Split Squat Bench press Squat Once you hit your max perform circuit: 1st round: 10 box jumps 10 burpees 10 pull ups 10…
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Stay Hard!
Date: 2025-06-21 AO: rumble Q: Bionic PAX: SpeedWalker, Yogi (Florence), Sharpie, Bishop, Dunkin, Boucher, CDC FNGs: None COUNT: 8 CONDITIONS: Cool and dry WARMUP: PRT (8 warm up exercises) 5IC 5-1 IC Merkjns 5-1 IC SSH 5-1 OYO Burpees THE THANG: Slowsey to light pole Hair on :fire: (5 rounds ** every light pole) 10…
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pool party at Thrillers!
Date: 2025-06-21 AO: 2nd-f Q: thriller PAX: Bionic, Big Hurt, Big Worm, Breadstick, Boucher, Schnitzel, Sharpie, Pinto, thriller FNGs: None COUNT: 9 CONDITIONS: perfect weather for a pool party WARMUP: it was warm enough. THE THANG: get in the pool, have lots of fun, food and fellowship. MARY: ANNOUNCEMENTS: Q-sourse Sunday, 100lb ruck challenge on…
F3 Florence 