Category: #F3Florence
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Check Your Mirror
Date: 2025-06-27 AO: 3rd-f Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Web, Cinnamon, Dipstick, Mr Rogers, Pinto FNGs: None COUNT: 8 CONDITIONS: hot and muggy…perfect for reading scripture and studying God’s word! WARMUP: Prayer THE THANG: Theme: Self-awareness — Becoming the man God designed by honestly assessing how we show up as fathers, husbands, and…
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You run a mile, you run a mile, everyone runs a mile.
Date: 2025-06-25 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Boucher, thriller, Pinto FNGs: None COUNT: 5 CONDITIONS: Humidity sucks WARMUP: Washing machine x10ic (gotta be there to know) 4 count air chair x5ic Imperial walkers x10ic Merkins x10ic Though the tunnel x10ic THE THANG: Mosey to Trinity parking lot. Following up with a…
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Hills Just Wanna Have Fun!
Date: 2025-06-25 AO: rumble Q: Web PAX: Schnitzel, Sharpie, Frodo, Bionic, Bishop FNGs: None COUNT: 6 Conditions: Muggy Warm-Up: Take a lap around the school Do the exercise and then mosey to the other side of the parking lot: 1. 10x SSHs IC 2. 10x 2 ct. Side Lunges OYO 3. Glute and Piriformis Activation…
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A mile long workout
Date: 2025-06-24 AO: southpaw Q: Pinto PAX: Bionic, Boucher, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Seasonsl upper 70’s and humid. WARMUP: 4 count air chair x5ic Big arm circles x10ic High plank Left arm plank right hand up Right arm plank left hand up THE THANG: Pax don their ruck and…
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Maxx Q
Date: 2025-06-23 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 5 CONDITIONS: 75/Thick WARMUP: LAC 10IC / Reverse 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Mosey to back of school THE THANG: 7 Exercises (2 sets) Max effort, not to exceed 100. No one…
F3 Florence 