Category: #F3Florence
-
CDC Sweeps Week
When: 3/27/19 QIC: CDC The Pax: Banjo, Thriller (RESPECT), Flasher, Big Worm, Swan (RESPECT), CDC (QIC) Conditions: 37 degrees F, slightly breezy The Thang Disclaimer Warm-up 2 laps around Hoppa’s Yard COP SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT…
-
Rumble Block Party
When: 3/23/19 QIC: CDC, Spirit Fingers The Pax: Yogi, Booger, Speedwalker, Spirit Fingers (QIC), CDC (QIC) Conditions: 40 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Mountain Climbers x 10 4CT IC High Plank Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
-
Return to Devil’s Hill
When: 3/9/19 QIC: CDC The Pax: Yogi, Booger, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 50 degrees F, wet, intermittent sprinkles The Thang Disclaimer Warm-Up SSH x 10 4CT IC Through the Tunnel x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
-
Roxanne & Company
Weather: 50 degrees When: 3/4/19 Pax: Banjo, Dizzy, Flasher, Johnny 5, Moped (Double Respect), Polynesian, Squib, Thriller (Respect), Yo – Gi (QIC) 2 Laps around Hoppa’s yard.. Warm up LACs fwd x 14 IC LACs reversed x 14 IC Overhead claps x 14 IC Fwd claps x 14 IC Cherry Pickers x 14 IC Low…
-
A Whole lot of Jumping Going on
Weather: 50 degrees and foggy Pax: Airhead, Belding (Respect), Ginger, Johnny 5, Moped (Double Respect), Thriller (Respect), Thunderbird, Yo – Gi (QIC) Warm up LACs fwd x 15 IC LACs reversed x 15 IC IW x 15 IC Low Slow squats x 15 IC Mtn Climbers x 15 IC Shoulder plank taps x 10 IC…
F3 Florence 