Category: #F3Florence
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A Royal Tour
The Scene: Royal Elementary aka Rumble Temp: 61F QIC: Threadcount aka TC Pax: Bogger, Dunkin, Speedwalker, Yogi, & CDC Warm up: 15 LAC IC fwd 15 LAC IC Rev 10 Slow Squats IC 15 SSH IC 10 Through the Tunnel (T3) IC The Thaaaaaaaaaaaaaaaaaang: I broke Rumble into 6 stations. Station 1: Basket ball…
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CORE: Because my shoulders still hurt from Belding
Rumble Monday 4/22/19 Booger virgin Q* 48 degrees (although it felt warmer) PAX: Booger(QIC), Biscuit, Paycheck, CDC, Dunkin, Broadway, Monkey, Belding, Big Worm SSH 10C IC Little AC forwards and backwards 10C IC Big AC 10C IC Imperial walkers 15 C IC Flutter kicks 10C IC Hold 90, hold 45, hold 6 inches Mosey to…
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A little bit of this and a little bit of that
When: 2019/04/22 Weather: 46 and Mild QIC: Yo – Gi Pax: Bobby B, Flasher, Johnny 5, Knobby, Swan, Trike ***Mosey to EBC parking lot where the disclaimer was given. Warmup: SSH x10 IC IW x15 IC Low Slow Squat x15 IC Thang 1: Suicides using light poles as landmarks to get the lay of the land.…
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Monday is our Fun Day
When: 4/15/19 QIC: CDC The Pax: Big Worm, Spirit Fingers, Broadway, CDC(QIC) Conditions: 60 degrees F, very windy The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT IC Mountain Climbers x 10 4CT IC *Big worm pulled…
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No Bear Crawls or Burpees…April Fools!
When: 4/1/19 QIC: CDC The Pax: Threadcount, Spirit Fingers, Broadway, CDC (QIC) Conditions: 40 degrees F, windy The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Merkins x 10 4CT…
F3 Florence 