Category: #F3Florence
-
You Can Ring My Bell
When: 2019/07/10 Weather: 76 and Muggy QIC: Yo – Gi Pax: Boone’s Farm, Belding, Big Worm, Gov’na, Pinto, Thriller ***YHC got an early warm up by taking a quick 2mi pre-run trip prior to setting up the AO with all the “bells & whistles” and of course tires. Warmorama: Fwd arm circles x10 IC Rev…
-
Merry, Merry, Farmer’s Carry: Soreness Is Weakness Leaving the Body. Or DOMS.
M E T A L M O N D A Y WHEN: Monday, July 09 2019 THE SCENE: 77ºF, 95% Humidity, & perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA, In Cadence: 1. Big Arm Circles x 10; Reverse 2. Chinooks (overhead arm circles) x 10; Reverse Mountain Climbers x 20 3.…
-
The Running Man…Kind Of
When: 6/17/19 QIC: CDC The Pax: Flasher, Johnny 5, Dizzy, Thriller, Woolery, Noodle, Boone’s Farm, Govna’, CDC(QIC) Conditions: 75 degrees F 97% humidity!!! The Thang Disclaimer Warm-Up Warm up laps around Hoppa’s Yard x 2 Mosey to Parking Lot Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10…
-
Yo – Gi’s Curbside Service
When: 2019/04/17 Weather: 76 and Muggy QIC: Yo – Gi Pax: Big Worm, Dunkin’, Paycheck ***Dunkin’ comes galloping into the parking lot like a graceful stallion. YHC begins the COP slightly lackadaisical warm-o-rama. When two exercises in, here comes Paycheck trotting in as he decided to run to the AO as well. Strong work! Warmorama:…
-
13 Pax Get HITT by Rain and Banjo
13 Pax Get HITT by Rain and Banjo Weather – 72F and wet The Thang Scrooge Parking Lot SSH – 20x in Cadence Merkins – 20x in Cadence Imperial Walkers – 20x in Cadence Squat – 20x in Cadence Mountain Climbers – 20x in Cadence Butt Kickers – 20x in Cadence Chair Squat – 30…
F3 Florence 
You must be logged in to post a comment.