Category: #F3Florence
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9/11 Tribute Workout
When: 9/11/19 Conditions: 71 Degrees F The PAX: Thriller, Banjo, Flasher, Can You Hear Me Now, Boone’s Farm, Milton (QIC) The Thang: Disclaimer Warmup: SSH x 9 IC Little Arm Circles x 11 IC Imperial Walkers x 9 IC Through the Tunnel x 11 IC Mosey to tennis courts Read flight details at each corner Sprint…
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
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YES! Yogi has the Q. Said no one ever.
When: 2019/08/07 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, CDC, Cicada(FNG), CYHMN, Knobby, Paycheck ***Paycheck’ comes galloping into the parking lot like a graceful stallion. Almost like they planned it, here comes Booger trotting in as he decided to run to the AO as well. Strong work! YHC gives the disclaimer and…
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7 Pax and Some Flamingos
7 Pax and Some Flamingos Weather: 74 and muggy The Thang Mosey to TKA Playground SSH – 20x Big Arm Circles – 10x each way 1 Legged Running Flamingos – 10x each leg Bear Hugs in Cadence – 10x Split into 3 groups Swing Tip-toe Plank Crunches– 10x cadence for 20 reps Decline Merkinson Balance…
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Monday is for Awesomeness
When: 7/29/19 QIC: CDC The Pax: Booger, Biscuit, Knobby, Threadcount, CDC(QIC) Conditions: 69 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Squats x 10 4CT IC Mosey to flower bed School Monday Mosey Teams of 2 and 3. PAX A runs…
F3 Florence 
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