Category: #F3Florence
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Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
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Century Q!
When: 5/13/20 QIC: CDC The Pax: Booger, Big Worm, Bridesmaid, Wee-Man, Dunkin’, Spirit Fingers, Yogi, CDC (QIC) Conditions: 50 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10 4CT IC…
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Return to Rumble!
When: 5/4/20 QIC: CDC The Pax: Dunkin’, Monkey, Wee Man, Paycheck, Bridesmaid, Spirit Fingers, Booger, Speedwalker, CDC (QIC) Conditions: 60s degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC…
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Will the real V muscle please stand up! Virtual Q
When: April the 29th of the year 2020 QIC: Nurse Jackie; aka: NJ; aka: the V-muscle you didn’t see coming! PAX: All of those without excuses (tools of incompetence and bridges to nowhere) Conditions: in the 60s and just beautiful! Disclaimer: Not a professional, so be careful… but follow me if you want to have…
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Making Your 1 Workout a Week Count w/ CDC
When: 3/16/20 QIC: CDC The Pax: Booger, Knobby, Wee Man, Bridesmaid, Paycheck, CDC (QIC) Conditions: 50 something degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10…
F3 Florence 