Category: #F3Florence
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Return to Rumble
When: 8/12/20 QIC: CDC The Pax: Yogi, Wee Man, Spirit Fingers, Bridesmaid, Pom Pom, CDC (QIC) Conditions: 70s The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Imperial Walkers x 10…
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CDC WHO?
When: 8/8/20 QIC: CDC The Pax: Nurse Jackie, Monkey, Zillow, Boucher, Musk, Paper Cut, Liyang Ye (FNG-Welcome Argyle!), Booger, Jefferson (RESPECT), Foxy, Tin Man, Wee Man, Vallencourt, Cinnamon, Pom Pom, Mine Runner (2.0), Airhead, Thriller (RESPECT), Taylor Powell (FNG-Welcome Speed Trap!), Spirit Fingers, Ginger, Knobby, Pinto, Tugboat, CDC (QIC) Conditions: 70s, The Thang Disclaimer “Warm-Up”…
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Pre-blast for the week of 8/10
Rundown of the Beatdowns: Monday: 0530 am Scrooge → Q: CYHMN Rumble → Q: Big Worm Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: CDC Thursday: 5:30 am 0500 Pre WOD Q Grayskull (W. Flo HS) → : Ruck or Distance or Speed work Friday: Scrooge…
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Pre-blast for the week of 7/27
Rundown of the Beatdowns: Monday: 5:30 am Scrooge → Q: Nurse Jackie Rumble → Q: Paycheck (Muscle Beach Q) Tuesday: 5:30 am Scrooge → Run/Ruck Wednesday: 5:30 am Scrooge → Q: ????? (Q needed) Rumble → Q: Bridesmaid Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck/Distance/Speed work Friday: Scrooge 0500 Ruck Core WOD…
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
F3 Florence 