Category: #F3Florence
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Pre-blast for the week of 1/3/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Monkey Rumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Flanders Rumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Pre-blast for the week of 12/27/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Yogi Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Boucher Rumble → Q: Yogi Thursday: 5:30 am 0530 Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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The Cold Never Bothered Me Anyway
When: 12/19/20 QIC: CDC The Pax: Belding (RESPECT), Bunker, Spirit Fingers, Paycheck, Yogi, CDC (QIC) Conditions: A chilly 27 degrees The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Capri lap around Hoppa’s Yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC…
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Pre-blast for the week of 12/13/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: KIMCHI Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am 0530 – High Hill Ruck ( Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC…
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22 Days and Counting….
12/9/2020 – Rumble Conditions: Clear 28° PAX: Knobby, Pom Pom, Big Worm, Jefferson, Frodo, CDC, Band-Aid, Bridesmaid, WeeMan, Speedwalker, Cinnamon (QIC) Disclaimer: Done Warm-O-Rama: 12/9 – 22 days remain 12 SSH IC 9 Forward Arm Circles IC 12 Reverse Arm Circles IC 9 Through the tunnel IC 22 Imperial Walkers IC Mosey to Woodstone/4 corners…
F3 Florence 