Category: #F3Florence
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Twenty-Five
Date: 7/25/2022 PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC) The Warmup 25x Side Straddle Hops 5x Merkins 5x Mountain Climbers 5x Through the Tunnels 5x Little Arm Circles (forwards and backwards) 10x Forward Claps 10x Overhead Claps 15x Squats OYO The Thang Mosey to the track 25 (1 rep, 24…
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Yogi’s Return to SouthPaw
7.17.2022 THE SCENE: 75, Warm THE PAX: Bunker, Frodo, Gov’na, Nurse Jackie, Wee Man QIC: Yogi F3 WELCOME AND DISCLAIMER WARM-O-RAMA: KB Curls SSH Goblet Squats IW QIC: “Aight, let’s mosey to the football field” THE THANG: Football Field Ladder Round 1 -10 overhead presses mosey to the other side do the field stopping at…
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Ebenezer Park
Date: 7/16/2022 PAX: Big Worm, Thriller, Ginger, Pinto, Web (QIC) The Warmup 16x Merkins 16x SSH 10x Imperial Walkers 16x Squats OYO 10x Burpees OYO 16x Through the Tunnerl Mosey to the Hoppa’s Yard Toy Soldiers Butt Kicks High Knees Jog to line Mosey to Tennis Courts The Thang Tennis Court Relay (run around tennis…
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Death March
Date: 6/18/2022 PAX: Belding, Thriller, Bunker, Super Nova, Web (QIC) The Warmup 18x Merkins 18x SSH 10x Imperial Walkers 18x Squats OYO 10x Burpees OYO Mosey to the track Toy Soldiers Butt Kicks High Knees Jog to line The Thang 100 Meter Relay (100m run, the exercise): 100x Squats 50x Lunges (2 ct.) 50x Flutter…
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny…
F3 Florence 