Category: #F3Florence
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Passivity: The Battle Worth Fighting!
DATE: 2024-07-05 AO: 3rd-f Q: Schnitzel PAX: Bionic, Mr Rogers, Schnitzel FNGs: None COUNT: 3 CONDITIONS: Quiet and light attendance for a queue that addresses passivity – ate some delicious Peaches & Crème cake with homemade icing!! WARMUP: Prayer and bibles open to cover some biblical ground THE THANG: 1) What is passivity? The question…
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‘Merica
DATE: 2024-07-04 AO: grayskull Q: Yogi (Florence) PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho FNGs: None COUNT: 15 CONDITIONS: 90 and muggy WARMUP: Mosey and circle up at the end of the parking lot SSH LAC Low slow squat Merkins THE THANG:…
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Old Glory Ruck
DATE: 2024-07-04 AO: grayskull Q: Cinnamon, Swamp Fox PAX: Wee Man, Keds, Yogi (Florence), Boucher, Pom Pom, SpeedWalker, Cinnamon, Swamp Fox, Billy Ho FNGs: None COUNT: 9 CONDITIONS: Warm WARMUP: Yogi’s Beatdown THE THANG: Ruck to and From Veterans Park (3 miles) MARY: none ANNOUNCEMENTS: PRAYER REQUEST: Keds Wife – Kidney Stones BOM: Yogi MOLESKIN:…
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Once upon a time…there was a workout!
DATE: 2024-07-03 AO: scrooge Q: Schnitzel PAX: Big Hurt, Big Worm, Gov’nah, Kimchi, Schnitzel, Web FNGs: None COUNT: 6 CONDITIONS: Humid, but not as humid as normal, so I was thankful for that! WARMUP: Mosey – Hoppa’s yard (1 lap) Plank Jacks x 20 (OYO) Imperial Walkers x 20 Hillbillies x 20 Side straddle hop…
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No substitute for “Spirit”
Backblast! DATE: 2024-07-03 AO: rumble Q: Yogi (Florence) PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm WARMUP: SSH LACs Reverse LACs Low slow squats Merkins THE THANG: Mosey down Claremont Ave. Pain station #1: 50 Merkins Pain station #2: Mosey to the bottom of the hill on Lindberg Dr 40 LBCs…
F3 Florence 