Category: #F3Florence
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Leg Day
DATE: 2024-07-24 AO: scrooge Q: Web PAX: Pinto, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 Conditions: Not too hot and a cool breeze Warm-Up: Mosey to the top of Hoppa’s Yard (do exercise then mosey half of the track) – 24x SSHs IC – 12x Squats IC – 12x Merkins IC – 6x…
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Tour Da Rumble part II
DATE: 2024-07-24 AO: rumble Q: Bionic PAX: Bishop, Sharpie, Yogi (Florence), Bionic FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: LAC 15IC Hillbillies 10IC Imperial Walkers 10IC SSH 15IC Merkins 10IC THE THANG: Mosey to rock quarry (pick a rock) Rifle carry to 1st light pole over head squat 10oyo Rifle carry to 2nd light pole…
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Tabata Style
DATE: 2024-07-22 AO: scrooge Q: Kimchi PAX: Big Worm, Frodo, Pinto, thriller, Web FNGs: None COUNT: 6 CONDITIONS: Very muggy but worth all the sweat! WARMUP: Thru the Tunnel 10 IC, Arm Rotations (front/back) 10 IC, Side Straddle Hops 10 IC, 1 lap around the park THE THANG: 4 Rounds 45 secs work 20 secs…
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Tour Da Rumble
DATE: 2024-07-22 AO: rumble Q: Schnitzel PAX: Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man FNGs: None COUNT: 6 CONDITIONS: Muggy Mondays! Lovi’n it! WARMUP: 15 x SSH 15 x imperial walkers 15 x hillbillies 15 x little arm circles (15 reverse) Sally Up, Sally Down – Squats 3:09 minutes THE THANG: Mosey to Rock…
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Boucher 100/1
DATE: 2024-07-20 AO: scrooge Q: Boucher PAX: Big Worm, Big Hurt, thriller, Frodo, Q-bert FNGs: None COUNT: 6 Mild temp and Humid Start 0600 Warm up Begin workout: 100 merkins 1 mile 100 squats 1 mile 100 big bois 1 mile 100 pull ups 1 mile 100 SSH 1 mile 100 burpees 1 mile Got…
F3 Florence 