Category: #F3Florence
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Dancing in the rain.
DATE: 2024-03-06 AO: rumble Q: Gov’na PAX: Sharpie, GMO FNGs: None COUNT: 3 CONDITIONS: Raining and 59F WARMUP: SSH IC x 20 LAC IC x 10, reverse Forward claps IC x 10 Mosey to breezeway THE THANG: Lunge 1/2 breezeway (20 yards) Bear crawl 1/2 breezeway (20 yards) Set 1 10 merkins 20 mountain climbers…
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Scrooge shenanigans
DATE: 2024-03-04 AO: scrooge Q: Big Hurt PAX: Big Worm, Big Hurt, Web, Pinto, Thriller FNGs: None COUNT: 5 CONDITIONS: pleasant WARMUP: LAC RLAC SSH Low slow squat Merkins The thing New station at Scrooge Progressive pull ups 7/7/7 Dips 21 Merkins 21 Squats 21 Lunges 21 2 count Monkey bars as timer while pax…
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
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Higher or Lower?
DATE: 2024-03-02 AO: scrooge Q: Big Worm PAX: Gov’na, QuickBooks, Thriller, Web, Big Hurt, Shnitzel, Boucher, Pinto, Q-bert, Big Worm FNGs: None COUNT: 10 CONDITIONS: damp WARMUP: (Yogi and Schnitzel pre Murph) Disclaimer 1/2 lap around Hoppa’s yard Little arm circles (forward, reverse) overhead claps, forward claps, raise the roof 1/2 lap SSH 1/2 lap…
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
F3 Florence 