Category: #F3Florence
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Storytime with Schnitzel
DATE: 2024-03-13 AO: scrooge Q: Shnitzel PAX: Big Worm, Gov’na, SpeedWalker, Pinto, Web, Thriller FNGs: None COUNT: 6 CONDITIONS: Perfect for a story or two WARMUP: Mosey’ish but faster – Hoppa’s yard (warm up lap) Plank Jacks x 20 Plank Walkers x 20 Side straddle hop x 20 Hillbillies x 20 Overhead claps x 20…
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Bridge Work or 4 Corners Part 2
DATE: 2024-03-13 AO: rumble Q: Boucher PAX: Sharpie, Yogi, Curdles FNGs: None COUNT: 4 CONDITIONS: 48 Degrees and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: 4 Corners down Cheraw 5 Burpee at each Corner (variation called) Mosey behind school to Hill Reverse Mosey down Hill Mosey to Curve otw to Bridge…
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Bridge Work or 4 Corners?
DATE: 2024-03-11 AO: scrooge Q: Boucher PAX: Thriller, Pinto, Web, Big Worm, Chopper FNGs: None COUNT: 6 CONDITIONS: 39 degree and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Stop at Jiffy Lube x5 Burpee Variation Called Mosey Stop at Grove x5 Burpee Variation Called Mosey Stop other side of Bridge x5…
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Weeird Weerkout
DATE: 2024-03-11 AO: rumble Q: Wee Man PAX: Sharpie, Frodo, Mr Rogers, Wee Man FNGs: None COUNT: 4 CONDITIONS: chilly! WARMUP: 15 – Little Arm Circles 4CT IC 15 – Reverse Arm Circles 4CT IC 10 second hold bottom low squat THE THANG: Mosey to Right Side Parking lot loop Partner Up Flapjack with 5…
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Be Comfortable with Being Uncomfortable
DATE: 2024-03-09 AO: scrooge Q: Boucher PAX: Big Hurt, Thriller, Web, Q-bert FNGs: None COUNT: 5 CONDITIONS: Raining and around 57 degree WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: Mosey and stop every .25 miles for 3 rounds of 5reps/10reps exercises Mosey’d Behind Ebenezer Church, Behind IGA, through Grove, up Ebenezer road…
F3 Florence 