Category: #F3Florence
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Grasping at Straws
DATE: 2024-03-25 AO: scrooge Q: Web PAX: Pinto, Big Worm, Chopper, Thriller, Paddy Whack FNGs: 1 Paddy Whack COUNT: 6 Conditions: A bit chilly real feel of 34° F Warm-Up: 1. 25x SSHs IC 2. 25 Gas Pumpers IC 3. 25 Merkins OYO 4. 25x Squats IC 5. 25x Merkin Hammers (2 ct.) IC 6.…
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Carry each other’s burdens
DATE: 2024-03-25 AO: rumble Q: Sharpie PAX: Wee Man, Swamp Fox, Yogi, Frodo, Sharpie, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: chilly. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Imperial walkers 15ic Hillbillies 15ic Merkins 10ic Ssh 20ic THE THANG: When life hits us unexpectedly we…
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Brew Ruck
DATE: 2024-03-23 AO: scrooge Q: Swamp Fox PAX: Swamp Fox, Wee Man, MR.MOM, Zillow, Sharpie, Keds, Glow Stick, Merlin, Shnitzel, Collection Plate, Trek, Rhino, Haggis FNGs: 1 Haggis COUNT: 13 CONDITIONS:cloudy, 60 THE THANG: ruck the rail trail, have a beer/coffee, ruck back ANNOUNCEMENTS: spartan 4/6-7, the Fox 4/13, anniversary 5/18 PRAYER REQUEST:Merlin’s family, keds…
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Keep Your Balance
DATE: 2024-03-23 AO: scrooge Q: Big Worm PAX: Shnitzel, Thriller, Big Hurt, Web, Big Worm, , Billy Ho FNGs: None COUNT: 6 CONDITIONS: cloudy and wet WARMUP: Lap around Hoppa’s Yard Little arm circles 1/2 lap SSH 1/2 lap Imperial walkers, Hillbillies 1/2 lap low slow squats 1/2 lap slow merkins, Mt. climbers THE THANG:…
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Boucher Q
DATE: 2024-03-23 AO: rumble Q: Boucher PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: Mild and go some sun at end WARMUP: SSH IC Imperial Walkers IC Hillbillies IC THE THANG: Mosey to right side of school 1 Pax do reps, other 2 Pax run to cone and back Total 100 reps as team Merkins…
F3 Florence 