Category: #F3Florence
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Wee Build?
DATE: 2024-04-10 AO: scrooge Q: Wee Man PAX: Mr Rogers, Big Worm, Big Hurt, Thriller, Web, Wee Man, Nurse Jackie, Shnitzel FNGs: None COUNT: 8 CONDITIONS: WARMUP: 15 LAC – 4CT IC 15 RLAC – 4CT IC 15 FClaps – 4CT IC Mosey to parking lot at EBC. THE THANG: The Thang workout is explained:…
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Another BLIMP
DATE: 2024-04-10 AO: rumble Q: Gov’na PAX: Frodo, CDC, Sharpie FNGs: None COUNT: 4 CONDITIONS: 59F and Overcast WARMUP: SSH IC x 20 LAC IC x 10 (reverse) Flutter Kicks IC x10 30 LBC OYO Merkin IC x 10 THE THANG: Dan Taylor – 1 squat 4 lunges (1:4 ratio) to 5 Squats Mosey to…
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Pong Krell’s Attention Grabber
DATE: 2024-04-08 AO: scrooge Q: Web PAX: Big Worm, Thriller, Paddy Whack, Chopper, Gov’na FNGs: None COUNT: 6 Conditions: A cool 47ish °F morning Warm-Up: – 10x SSH IC – 10x Merkins IC – 10x Squats IC – 10x Imperial Walkers IC The Thang: Fives’ 4 Corners (Bear Crawl around each court from the start…
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Sharpies super soft bday Q
DATE: 2024-04-08 AO: rumble Q: Sharpie PAX: Wee Man, Nurse Jackie, Shnitzel, Yogi, Frodo, Dipstick, CDC, Sharpie FNGs: None COUNT: 8 CONDITIONS: Cool but nice WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Side straddle hops 42IC THE THANG: Mosey over to rhe rock pile 42 curls…
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Legs Akin
DATE: 2024-04-07 AO: scrooge Q: Gov’na PAX: Q-bert, Thriller, Jefferson, Pinto FNGs: None COUNT: 5 CONDITIONS: 42F windy and Ripe for a beatdown WARMUP: SSH IC x20 LAC IC x10 Imperial Walker IC x10 TTT IC x10 Various stretches (some of us are getting older) THE THANG: Dan Taylor’s 1 squat 4 lunges (each leg)…
F3 Florence 