Category: #F3Florence
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Week 0
Date: 2024-09-03 AO: southpaw Q: Bionic PAX: Bionic, Breadstick, Dipstick, Kimchi, Schnitzel, Sharpie, Wee Man FNGs: None COUNT: 7 CONDITIONS: 70 and nice breeze WARMUP: LAC 5IC OH AC 6IC SSH 7IC Low and Slow squat 8IC I Walker 9IC Merkins 5IC THE THANG: Week 0 EMOM 5 burpees, Thrusters w/coupon until you reach 100…
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Around the Grove
Date: 2024-09-02 AO: scrooge Q: Gov’nah PAX: SpeedWalker, thriller, Sharpie FNGs: None COUNT: 4 CONDITIONS: 70F and Humid WARMUP: SSH IC x 10 LAC IC x 10 (Reverse) Squat IC x 10 Imperial Walker IC x 10 THE THANG: Head toward the grove Completed the grove Loop (1.7 M) stopping at intersections Stopping for the…
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We’ll cross that bridge when we get there!
Date: 2024-08-31 AO: scrooge Q: Kimchi PAX: Big Worm, Jefferson, Q-bert, thriller FNGs: None COUNT: 5 CONDITIONS: Muggy with a breeze WARMUP: Arm Rotations Forward 10x Reverse 10x; Slow squats 10x; Thru the Tunnel 10x; Imperial Walkers 10x THE THANG: Mosey to bottom of bridge. 4 exercises (SSH, Squats, Pushups, 2 Count Flutter Kicks). 10…
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Boucher 1000
Date: 2024-08-31 AO: rumble Q: Boucher PAX: Wee Man, Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, CDC, Spirit Fingers, Newhart, Samwise, Yogi (Florence), Frodo, SpeedWalker FNGs: None COUNT: 13 CONDITIONS: 74°, clear WARMUP: SSH IC Merkins IC Mosey to road and line up for: Shuffle until Q says stop 10 merkins Repeat opposite side x2…
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Dauntless: Free To Live A Godly Adventure
Date: 2024-08-30 AO: 3rd-f Q: Schnitzel PAX: Mr Rogers, Web, Boucher, Schnitzel, Dipstick FNGs: None COUNT: 5 CONDITIONS: the lights were dimmer and just like before the conditions were worth venturing out to discover God’s word more! WARMUP: we reviewed a picture of masks and discussed what stood out to us…a diverse group of masks,…
F3 Florence 