Category: #F3Florence
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No show Saturday
DATE: 2024-05-04 AO: rumble Q: Gov’na PAX: Gov’na FNGs: None COUNT: 1 CONDITIONS: 68F and humid WARMUP: Wait 5 minutes to see if anyone would show. THE THANG: Booked it over to Scrooge and joined in for a Web wall-ball Q MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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1-Sided Pyramid
DATE: 2024-05-01 AO: scrooge Q: Gov’na PAX: Yogi, Web, Big Worm, Thriller FNGs: None COUNT: 5 CONDITIONS: 61F and Clear WARMUP: SSH IC x 20 LAC IC x 10 OHC IC x 10 Merkin IC x 10 Squat 15 OYO THE THANG: Mosey to Trinity Stopped along the way for some Carolina Dry Docks (x20)…
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Run Burpee Run
DATE: 2024-04-29 AO: rumble Q: Gov’na PAX: Dunkin, Yogi, Sharpie, Frodo FNGs: None COUNT: 5 CONDITIONS: 61F and Perfect for a Beatdown WARMUP: SSH IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walker IC x 10 Squat OYO x 15 Merkin IC x 10 Flutter Kicks IC x 30 THE…
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Strong 4 Pax
DATE: 2024-04-27 AO: scrooge Q: Pinto, Big Hurt Web Musk PAX: Pinto, Big Hurt, Web, Musk FNGs: None COUNT: 4 CONDITIONS: Nice 60° WARMUP: SSH x10ic Through the tunnel x10ic Wind mill x10ic Low slow squats x12ic Mt. Climbers x10ic Merkins x10ic Hip taps x15ic Toy soldiers x10ic Lap around yard THE THANG: LSF Pair…
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Rumble Keeping it Real
DATE: 2024-04-27 AO: rumble Q: Frodo PAX: CDC, Frodo FNGs: None COUNT: 2 CONDITIONS:60 degrees, nice. WARMUP: 15- forward arm circles, 20- 4 count scissor kicks, 30 second plank, 20- 4 count scissor kicks, 30 second plank. THE THANG: 20- block press, 20- overhead block press, 20- hands to Heaven, run halfway around the school.…
F3 Florence 