Category: #F3Florence
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A little of everything
DATE: 2024-05-08 AO: scrooge Q: Gov’na PAX: Pinto, Web, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Warm enough for TNS WARMUP: SSh IC x 20 IW IC x 10 TTT IC x 10 Merkin IC x 10 THE THANG: 25/25/25 Merkin/Squat/Boxcutters 25/25/25 Nerkin/Jump Squat/Big Bois Take a lap. Mosey to picnic area 1 Box Jump…
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This leg stuffs too easy, let’s do burpees
DATE: 2024-05-08 AO: rumble Q: Sharpie PAX: Big Worm, Dipstick, Yogi, Bionic, Shnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS:70° and muggy WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC Imperial squatters 10ic Hillbillies 10IC THE THANG: Mosey to back of school to wall Perform a series of…
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Other Side of the Pyramid
DATE: 2024-05-06 AO: scrooge Q: Gov’na PAX: Thriller, Web, Pinto FNGs: None COUNT: 4 CONDITIONS: 71F and it’s May! WARMUP: SSH IC x 20 THE THANG: Mosey to Ebenezer Rd 25 Merkins, 5 Burpees Mosey to Corner Grove BlVd 20 Merkins, 5 Hand Release Burpees Mosey to Grove Blvd & Ross Morgan 15 Merkins 5…
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What in the Hillevens?
DATE: 2024-05-06 AO: rumble Q: CDC PAX: Squatter, Sharpie, Mr Rogers, Shnitzel, Big Worm, Dipstick, Paycheck, Dunkin, Frodo, Wee Man, Spirit Fingers, Bionic, Yogi FNGs: None COUNT: 14 CONDITIONS: 60-something WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC…
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If You Can Dodge a Brick You Can Dodge a Ball
DATE: 2024-05-04 AO: scrooge Q: Web PAX: Thriller, Q-bert, Bionic, Kimchi, Gov’na, Bishop FNGs: None COUNT: 7 Conditions: Bright and a little humid Warm-Up: Half Lap Prep (do an exercises then jog halway around Hoppa’s Yard) – 10x Burpees OYO – 15x Calf Raises OYO – 10x Squats IC – 10x Mountain Climbers IC –…
F3 Florence 