Category: #F3Florence
-
What’s 5 Corners
DATE: 2024-05-25 AO: rumble Q: Web PAX: Sharpie, Collection Plate, Super Nova, Yogi, CDC, Shnitzel FNGs: None COUNT: 7 Conditions: Humid and sweaty Warm-Up: 4 Corner Warmup (Jog to a corner of Rumble parking lot and then do an exercise) – 15x SSH IC – 15x Merkins IC – 15x Imperial Walkers IC – 15x…
-
Staying the Course, Consistently!
DATE: 2024-05-24 AO: 3rd-f Q: Shnitzel PAX: Bionic, Bishop, Chopper, Dipstick, Paycheck, Pinto, Shnitzel, Squatter, Thriller, Web, Wee Man, Paddy Whack FNGs: None COUNT: 12 CONDITIONS: Convicting WARMUP: Prayer THE THANG: we followed Daniel’s life… Whether making up his mind to be faithful to God or standing firm in his relationship with the Lord. 1)…
-
I’m Feeling 22
DATE: 2024-05-22 AO: scrooge Q: Web PAX: Pinto, Bishop, Thriller, Nurse Jackie FNGs: None COUNT: 5 Conditions: Not too warm, nor too cold Warm-Up: Mosey to top of Da Hoppa’s yard do an exercise and do a half lap (repeat until done) 1. 22x SSHs IC 2. 11x Imperial Walkers IC 3. 11x Merkins IC…
-
Sucky Things Suck Less with Friends
DATE: 2024-05-22 AO: rumble Q: Sharpie PAX: Yogi, Big Worm, Bionic, Spirit Fingers, Dipstick, Dunkin, Sharpie FNGs: None COUNT: 7 CONDITIONS: 60° and clear WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees Imperial walkers 15IC 5 burpees Hillbillies 15IC 5 burpees THE THANG: Run burpee…
-
May RAMPAGE AMRAP
DATE: 2024-05-15 AO: rampage Q: Pinto PAX: Pinto, Big Worm, Web, Yogi, Paycheck, Thriller, Shnitzel, Snacks, Big Hurt, Super Nova, Nurse Jackie, Wee Man, Sharpie, Bionic FNGs: None COUNT: 14 CONDITIONS: just shy of 70, no breeze. WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: Anniversary this Saturday. PRAYER REQUEST: Roger and his…
F3 Florence 