Category: Backblasts
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Toughest Core Q
Date: 2025-03-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 CONDITIONS: High 30s and clear. Beautiful sunrise. Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little Arm…
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We stayed warm
Date: 2025-03-03 AO: scrooge Q: Pinto PAX: thriller, Pinto, Web, American Pi FNGs: None COUNT: 4 CONDITIONS: 35ish degree and frosty. WARMUP: 10 LAC x10ic 10 forward claps x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walker x10ic Low squats x10 OYO THE THANG: 11’s across parking lot. Merlin’s & jump squats. Burpee broad…
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NJ Toughest Q Tour – Burpee Max Era
Date: 2025-03-03 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Yogi (Florence), Wee Man, Bionic, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: High 20s Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little…
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Boucher’s garage of pain
Date: 2025-03-02 AO: 100proof Q: Bionic PAX: Boucher, Q-bert FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: THE THANG: Warm up: .75 mosey lap Squat Bender 7IC Bend and reach 7IC The Thang: 2 sets Bench #135 x 15reps Hanging knee raise x 15reps Dumbbell curl #20 x 15reps Pull ups x 5reps Sand bag squat…
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Pre- Ruck & Solo Run
Date: 2025-03-01 AO: rumble Q: Yogi (Florence) PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 48ish WARMUP: 3.5mi ruck THE THANG: 4mi solo run MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
F3 Florence 