Category: Backblasts
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Rumble Galore.
Date: 2026-01-10AO: rumbleQ: FrodoPAX: CDC, Spirit Fingers, Bionic, Col. Sanders, Yogi (Florence), Sharpie, Dipstick, Billy Ho.FNGs: NoneCOUNT: 9CONDITIONS: Muggy but nice.WARMUP: Most had done prework so we jumped ahead to the workout.THE THANG: Mosey to lights poles for there and back intervals of American Hammers, SS toe touches, merkins and Big Boys. One minute plank…
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Boucher Beatdown
Date: 2026-01-10AO: scroogeQ: BoucherPAX: Q-bert, thriller, Monty, Pinto, WebFNGs: NoneCOUNT: 6CONDITIONS:65 and Nice. Little foggyWARMUP:SSH IC x12Imperial Walkers IC x123 min AMRAP – 15 merkins/moseyTHE THANG:Mosey to new rail trail behind gas stationStart with 10 burpeesMosey 1/10 mile10 burpees15 merkinsMosey 1/10 mile10 burpees15 merkins20 squatsMosey 1/10 mile10 burpees15 merkins20 squats25 4-count fluttersMosey back toward Scrooge…
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Burn Bright in 26
Date: 2026-01-09AO: 3rd-fQ: Mr RogersPAX: Wee Man, Dipstick, Web, Frodo, Paycheck, Schnitzel, Sharpie, Yogi (Florence), Schnitzel’s brotherFNGs: NoneCOUNT: 10CONDITIONS: inside the youth houseWARMUP: SNL video… “Uber Eats Wrapped”Check out this video, “snl video uber eats sketch” THE THANG:Bible study on considering our impact on others for Christ in 2026 and long after we die. Scriptures:…
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Full body merks!
Date: 2026-01-07AO: rumbleQ: SharpiePAX: Yogi (Florence), Wee Man, Mr Rogers, Cobra Kai, Dipstick, Bionic, SharpieFNGs: NoneCOUNT: 7CONDITIONS: 50°WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10icLow and slow squats 10icImperial walkers 10ic Hillbillies 10IC Side straddle hops 20IC windmills 10icTHE…
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You Get What You Wish For
Date: 2026-01-07AO: scroogeQ: WebPAX: thriller, Big Hurt, Big Worm, Pinto, MontyFNGs: NoneCOUNT: 6Conditions: Cool Warm-Up: (Do an exercise and then run around the parking lot) The Thang: Mosey to Picnic Tables Sets of 26 (each exercise is 26 reps and after 3 sets is a lap around the parking lot): Mosey to 4 Corners (Mosey…
F3 Florence 