Category: Backblasts
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Yogi’s House of Pain
When: 2019/10/02 Weather: 68 QIC: Yo – Gi Pax: Booger, CDC, Spirit Fingers YHC calls for a mosey around the school to the rear parking lot for Warmorama. Warmorama: Fwd arm circles x10 IC Rev arm circles x10 IC Low Slow Squat x10 IC SSH x10 IC IW x10 IC LBCs x10 IC …
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Some Fast-Food is good for you…but still may make you throw up…
When: 9/28/19 QIC: Band-Aid, Paycheck, Hope, Nurse Jackie, Gov’na, Johnny Five, Flanders, Boucher, Flasher, Big Worm, Thriller (RESPECT), Yogi, CDC The Pax: CDC (QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up 2 laps around Hoppa’s yard Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead x 10 4CT IC…
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Even if you’re little, you can do a lot…
When: 9/23/19 QIC: CDC The Pax: Yogi, Paycheck, Spirit Fingers, CDC(QIC) Conditions: 63 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Box Cutters x 10 4CT IC Mountain Climbers x 10 4CT IC *This is when Spirit Fingers uncharacteristically arrived late to the AO. Warm up…
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
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YES! Yogi has the Q. Said no one ever.
When: 2019/08/07 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, CDC, Cicada(FNG), CYHMN, Knobby, Paycheck ***Paycheck’ comes galloping into the parking lot like a graceful stallion. Almost like they planned it, here comes Booger trotting in as he decided to run to the AO as well. Strong work! YHC gives the disclaimer and…
F3 Florence 