Category: Backblasts
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Inadvertent rope-a-dope
Date: 2026-01-31AO: rumbleQ: Pinto , BionicPAX: Boucher, Nurse Jackie (F3 Florence), Bionic, Bishop, Sharpie, Wee Man, JammyFNGs: NoneCOUNT: 8CONDITIONS: 30 and breezy.WARMUP:Huggers x10icLittle arm circles x10icImperial walkers x10icThrough the tunnel x10icSSH x10icSquats x10ic THE THANG:Mosey to North parking lot.Partner A performs high knees at start. Partner B does butt kickers from start to drain. When…
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There snow better work out than a Scrooge work out
Date: 2026-01-31AO: scroogeQ: Big WormPAX: Big Hurt, Q-bert, thriller, Web, Monty, Big WormFNGs: NoneCOUNT: 6CONDITIONS: that wind chill thoughWARMUP: two laps around Hoppa’s yard, little arm circles, big arm circles, overhead claps, huggers, 1/2 lap, through the tunnel, SSH, imperial walkers, hillbillies, 1/2 lap, squats, merkins, mountain climbers THE THANG: Mosey to Pinto’s pipes for…
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The importance of fasting
Date: 2026-01-30AO: 3rd-fQ: Nurse Jackie (F3 Florence)PAX: Web, Bionic, Yogi (Florence), Schnitzel, Sharpie, Cobra KaiFNGs: NoneCOUNT: 7Conditions: Mid 20s, but we were inside. The Thang: Fasting: like prayer, it shouldn’t be transactional. It should be a posture. Throughout the Bible, Old and New Testament, we see how important fasting is for our intimate relationship with…
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Let’s Get Warm
Date: 2026-01-28AO: rumbleQ: WebPAX: Sharpie, Wee Man, Cobra Kai, Mr RogersFNGs: NoneCOUNT: 5Conditions: Cold and nippy Warm-Up: Exercises Around School The Thang: Mosey to side parking lot Exercise Timer (Exercise for timer who will go to cones and then mosey around back to us, exercise for the rest) Mosey back to parking lot Gravity Stretch…
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Good ole Scrooge
Date: 2026-01-28AO: scroogeQ: BionicPAX: Big Worm, Monty, Pinto, thriller, Big HurtFNGs: NoneCOUNT: 6CONDITIONS:Slightly coldWARMUP:Little arm circles 10ICThru the tunnel/Imperial walkers 10ICImperial walkers 10ICSSH 10ICLow and slow squats 10ICMerkins 10ICTHE THANG:100-10Walk to Hoopas Yard2 laps mosey100 LBC’s oyo2 laps90 4ct SSH2 laps80 SC Flutter kicks2 laps70 Merkins Mosey to blocks60 Block CurlsMurder bunny to block and…
F3 Florence 