Category: Backblasts
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Bears and blocks and jump ropes oh my
Date: 2025-12-31 AO: scrooge Q: Monty PAX: thriller, Big Worm, Monty, Schnitzel FNGs: None COUNT: 4 CONDITIONS: 25f and frosty WARMUP: – 25 SSH IC – 20 LAC IC – 20 BAC IC – 20 Air Squats OYO THE THANG: 10min AMRAP pain stations. – station 1 – overhead press and jump rope – partner…
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Boucher 50th Q
Date: 2025-12-31 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Sharpie FNGs: None COUNT: 4 CONDITIONS: 24 and Clear WARMUP: SSH IC Imperial Walkers IC Merkins IC THE THANG: Mosey 400 meters and do 40 reps exercise (stuck with 40th theme) Merkins Dips Carolina Dry Docks Steps ups Monkey humpers MARY: Nada ANNOUNCEMENTS: Jan 14th…
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Boucher’s 40
Date: 2025-12-30 AO: southpaw Q: Boucher PAX: Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: Freezing WARMUP: Slow mosey THE THANG: Run end to end parking lot and do 40 rep exercises at each end. When we exercised it was abs. Ended up at waffle house for coffee. MARY: During the Thang ANNOUNCEMENTS:…
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Just the Bigs
Date: 2025-12-29 AO: scrooge Q: Big Worm PAX: Big Worm, Big Hurt FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: 1 lap around Hoppa’s yard Little arm circles forward and reverse SSH Imperial walkers Through the tunnel Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes 10 leg lifts 10 burpee pull ups 10 dips…
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Banked BOMBS – Solo Edition
Date: 2025-12-29 AO: rumble Q: Wee Man PAX: Bishop, Sharpie, Bionic, Paycheck FNGs: None COUNT: 5 CONDITIONS: 55° and DAMP Warm-Up: All exercises done in cadence: – SSH x25 – Hillbilly’s x10 – Good Morning x10 – Overhead Claps x10 – Forward Claps x10 – Squats x10 – Slow Merkins x10 – Mountain Climbers x10…
F3 Florence 