Author: Squatter
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Squatter’s Cameo Q
Date: 7/16/18 QIC: Squatter PAX: CDC, Spam, Dunkin, Thread Count, Squatter Conditions: 72 degrees, humid The Thang * 20 SSH IC 10 Burpees 20 mtn climbers IC 9 burpees 20 big boy sit-ups IC 8 burpees 10 low slow squats IC 7 burpees 20 lunges 6 burpees 20 Flutter kicks 5 burpees 10 Jump squats…
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Wet and Wild Warrior Run
Date: 7/7/18 Conditions: Beautiful day in the 70s! QIC: Squatter Pax: Airhead, Chickenhawk, Ice-T, Thriller, Brim, Johnny 5, Moped, Belding, Thunderbird, Third Leg, Big Worm, Breadsticks, Knobby, Squatter Warmup 20 SSH…stalling for anyone who might be running a little late Mosey to unpaved section of rail trail behind the car wash. Lunge/Bearcrawl/Mosey down trail and…
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The 5 Minute Workout
Date: 5/7/2018 Conditions: 61 degrees Pax: Knobby, Thriller, Johnny 5, Moped, Big Worm, Dizzy, Ginger, Squatter QIC: Squatter Warmup Circle up on rubberized playground “The only soft thing about this Q.” 5 minutes of Burpees OYO 5 minutes of sit-ups OYO 5 minutes of squats OYO Mosey to picnic tables Pull-ups to failure, plank for…
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Dropping off a Heavy Load
Date: 4/28/18 QIC: Squatter Pax: Villa, Johnny 5, King Pin, Swan, Uhaul, Airhead, Foxy, Belding, Squatter Conditions: Sunny mid 50s The Thang: 1 lap around Hoppa’s Yard 25 SSH IC 10 Merkins IC 20 Imperial Walkers IC 15 Jump squats oyo Grab a weight, overhead carry to TKA driveway, 5 burpees at each speed bump,…
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Prayer Tips
Date: 4/27/18 QIC: Squatter Pax: Speedwalker, Dipstick, Paycheck (Welcome back!), CDC, Spam, Yogi, Pinto, Thunderbird, Swan, Belding, Squatter Conditions: 72 degrees, no Golden Oldies blaring in the background (Thanks Dunkin!), slightly salty KK employees because YHC came in before 5:30. 😬 The Thang: Over the past few weeks we have been discussing prayer. I ran…
F3 Florence 