Author: f3yogi
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Yogi’s House of Pain
When: 2019/10/02 Weather: 68 QIC: Yo – Gi Pax: Booger, CDC, Spirit Fingers YHC calls for a mosey around the school to the rear parking lot for Warmorama. Warmorama: Fwd arm circles x10 IC Rev arm circles x10 IC Low Slow Squat x10 IC SSH x10 IC IW x10 IC LBCs x10 IC …
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
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YES! Yogi has the Q. Said no one ever.
When: 2019/08/07 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, CDC, Cicada(FNG), CYHMN, Knobby, Paycheck ***Paycheck’ comes galloping into the parking lot like a graceful stallion. Almost like they planned it, here comes Booger trotting in as he decided to run to the AO as well. Strong work! YHC gives the disclaimer and…
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You Can Ring My Bell
When: 2019/07/10 Weather: 76 and Muggy QIC: Yo – Gi Pax: Boone’s Farm, Belding, Big Worm, Gov’na, Pinto, Thriller ***YHC got an early warm up by taking a quick 2mi pre-run trip prior to setting up the AO with all the “bells & whistles” and of course tires. Warmorama: Fwd arm circles x10 IC Rev…
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Yo – Gi’s Curbside Service
When: 2019/04/17 Weather: 76 and Muggy QIC: Yo – Gi Pax: Big Worm, Dunkin’, Paycheck ***Dunkin’ comes galloping into the parking lot like a graceful stallion. YHC begins the COP slightly lackadaisical warm-o-rama. When two exercises in, here comes Paycheck trotting in as he decided to run to the AO as well. Strong work! Warmorama:…
F3 Florence 