8 Minute Cinderblock Workout

The Scene: Scrooge - 65°, Max UV Index 4 (Moderate), Wind - 0 mph, Wind Gusts- 2 mph, Humidity - 67%, Dew Point - 58° F, Pressure↔ 30.24 in., Cloud Cover - 0%, Visibility- 10 mi, Cloud Ceiling - 40000 ft PAX: Wee Man (QIC), Pom Pom, Dora, Billy Ho, Paycheck, Night Light, Chilla, Tugboat,... Continue Reading →

Kimchi’s Field Trip

9/1/21 Scrooge QIC: Kimchi Pax: Web, Big Worm, Chiller, Dora, Wee Man, Belding, Tender Spice Warm Up Stretches Arm Rotations IC 10x SSH IC 10x TTT IC 10x Imperial Walkers IC 10x Merkins IC 10x The Repeat Last man up mosey to basketball court at Sneed 10 Burpees Bear crawl to halfway and then lunge... Continue Reading →

12 Rounds of Run Arounds – Tennessee Stud

The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: WeeMan, Yogi, Sharpie, Squatter, Knobby,  Bunker, Bridesmaid, Paycheck, Frodo (QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: On your back, 15 forward claps On your back,15 climb the ladder 15 – Through the Tunnel 15- side straddle hop The Thang:... Continue Reading →

Wee Man Wednesday – Block EMOM

The Scene: RUMBLE - 73°, 95% humidity, 437.7 yd visibility, 30.21 inHg pressure. PAX: Wee Man (QIC), Moodle, Frodo, CDC, Sharpie, Bridesmaid, YoGi, Knobby, Spirit Fingers, Squatter, Dipstick Disclaimer: I’m not a professional / you haven’t paid to be here / Modify as needed / I'm already dreading it Warmup: 10 - Little Arm Circles... Continue Reading →

FRODO – Rocks in the Ring

Date: 6/9/21 The Scene: RUMBLE – Warm and muggy QIC: Frodo PAX: Wee Man, Yogi, Sharpie, Starling, Knobby, Frodo(QIC) Disclaimer: I’m not a professional / You haven’t paid to be here/ Push hard when you can/ Take care of yourself Warmup: 10- Little arm circles forward 10- Little arm circles reverse 10 – Through the Tunnel The Thang: Mosey to stop sign... Continue Reading →

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