Tag: #Scrooge
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Lines with the boys
Date: 2025-06-14 AO: scrooge Q: Big Hurt PAX: Web, Big Worm, thriller, Q-bert, Zero FNGs: None COUNT: 6 CONDITIONS: Muggy af WARMUP: SSH 10 ic Imperial walkers 10 ic Through the tunnel 10 ic The box shoulder iso Big arm circles ic x 10 Reverse big arm circle ic x 10 THE THANG: Indian run…
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ABSolutely Nothing
Date: 2025-06-11 AO: scrooge Q: Web PAX: thriller, Big Hurt, Big Worm FNGs: None COUNT: 4 Conditions: Muggy Warm-Up: Mosey to the Top of Hoppa’s Yard Do a half lap after each exercise: – 11x Mountain Climbers IC – 11x Flutter Kicks IC – 11x SSHs IC – 11x Hello Dollies IC – 11x Box…
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Post Vacay
Date: 2025-06-09 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Worm, Squatter, thriller, Web FNGs: None COUNT: 6 Conditions: Perfect! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at…
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Pre Summer Block Party
Date: 2025-06-07 AO: scrooge Q: Big Worm PAX: Pinto, Big Hurt, Big Worm, Gov’nah, Tender Spice, Q-bert FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: 1 lap Arm circles 1/2 lap SSH Imperial walkers 1/2 lap Squats Merkins THE THANG: Mosey to the blocks Shoulder press ladder: 10 rounds, with each round consisting of 1 blockee,…
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There and back again
Date: 2025-06-04 AO: scrooge Q: Big Hurt PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web FNGs: None COUNT: 6 CONDITIONS: low 60s. Nice. WARMUP: SSH 10 iC Ttt 10 iC Squats 10 iC Glut bridges 10 iC Hand release merks 10 oyo High knees 10 iC THE THANG: Run to bridge 10 burpees…
F3 Florence 