Tag: #Scrooge
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Great day to work your body
Date: 2025-10-18 AO: scrooge Q: Pinto PAX: Big Hurt, Big Worm, Web FNGs: None COUNT: 4 CONDITIONS: 50’s and great for workouts WARMUP: Bend over and hang Forward arm circles x5ic Backwards arm circles x10ic Forward arm circles x5ic Imperial walkers x10ic Side straddle hop x10ic Run forward length of parking lot Run backwards back…
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Columbus Day Q
Date: 2025-10-13 AO: scrooge Q: Web PAX: thriller, Pinto, Big Worm, Big Hurt FNGs: None COUNT: 5 Conditions: Misty with a chance of rain Warm-Up: – 14x Squats OYO – 9x Incline Merkins OYO – 2x Burpees OYO – 14x Spider Merkins (1 ct.) OYO – 9x Squats OYO – 2x Burpees OYO – 14x…
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Typical Boucher
Date: 2025-10-11 AO: scrooge Q: Boucher PAX: Whisky, Moonshine, Q-bert, Web, Big Hurt FNGs: None COUNT: 6 CONDITIONS: Great temp, some wind and overcast. Little drizzle towards ens WARMUP: SSH Merkins Imperial Walkers Stretch hips Squats THE THANG: Start at Circle Head towards new rail trail. Every .25 miles we stop and do 10-10-10. Exercises…
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Code Breaker
Date: 2025-10-08 AO: scrooge Q: Schnitzel PAX: thriller, Schnitzel, Big Hurt, Squatter FNGs: None COUNT: 4 CONDITIONS: slightly humid WARMUP: Mosey 1/2 way around Hoppa’s yard Forward Claps x 15 Overhead Claps x 15 Mosey 1/2 way around Hoppa’s yard Little Arm Circles x 20 (forward & reverse) Mosey 1/2 way around Hoppa’s yard Imperial…
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Back from Cruise Eating
Date: 2025-10-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Big Hurt, Monty, Squatter, thriller, Web, Kirby FNGs: None COUNT: 8 Conditions: 66, cloudy, but refreshing. Warm Up: Mosey 1 lap at Hoppa’s Yard. Back to Parking Lot. SSH IC x 20 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO…
F3 Florence 