Tag: #Scrooge
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Windy Workout
DATE: 2024-01-10 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Gouda, Thriller, Shnitzel, Squatter FNGs: None COUNT: 7 Conditions: Windy and less than 40° F Warm-Up: – 25x SSH IC – 5x Merkins IC – 5x Mountain Climbers IC – 10x Through the Tunnels IC – 5x Little Arm Circles (forwards and backwards) IC…
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Dirty Knees
DATE: 2024-01-08 AO: scrooge Q: Big Worm PAX: Gouda, Gov’na, Shnitzel, Thriller, Big Worm FNGs: None COUNT: 5 CONDITIONS: 36⁰ WARMUP: 1 lap around Hoppa’s yard little arm circles x 10 reverse arm circles x 10 1/2 lap overhead claps and forward claps x 10 1/2 lap SSH and TTT x 10 1/2 lap IW…
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The Dry Spot to the Park.
DATE: 2024-01-06 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Shnitzel, Bionic, Gov’na, Web, Nurse Jackie FNGs: None COUNT: 7 CONDITIONS: Rain and more rain WARMUP: Do we stay or do we waffle house…? Imperial walkers 10ic Little arm circles 10ic Forward claps 10ic Squats x10ic Frankenstein kicks 10ic Merkins 10ic THE THANG: Tabbata. 1 min…
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Almost No Burpees
DATE: 2024-01-03 AO: scrooge Q: Gov’na PAX: Pinto, Big Worm, Gouda, Thriller, Squatter, Shnitzel FNGs: None COUNT: 7 CONDITIONS: 28F Cold and clear WARMUP: LAC IC x 10 (Reverse) OHC IC x10 Forward Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 20 THE THANG: Mosey to Sneed Stop at 1st intersection…
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New Years Day: Threesomes and Fireworks
DATE: 2024-01-01 AO: scrooge Q: Squatter PAX: Wee Man, Big Worm, Pinto, Nurse Jackie, Boucher, Squatter, Yogi, Shnitzel, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: mid 30s WARMUP: World’s Greatest Stretch: From a high-plank position, step your right foot to the side of your right hand. Press your left hand into the ground and bring your…
F3 Florence 