Tag: #Scrooge
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Pax choice themes.
DATE: 2023-10-16 AO: scrooge Q: Pinto PAX: Big Worm, Boilermaker, Buckeye, Boucher, Shnitzel, Sawdust, Squatter, Nurse Jackie FNGs: None COUNT: 9 WARMUP: Forward claps 10ic Imperial walkers 10ic Jump Squats x10 oyo SSH x10ic Freddy Mercury x10ic Hip thrusts x10ic 1 lap around hoppa’s yard THE THANG: Implementing themes tosses out by the pax over…
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Yogi’s Tour de Scrooge
DATE: 2023-10-14 AO: scrooge Q: Yogi PAX: Frodo, Shnitzel, Web, Big Hurt, Buckeye, Big Worm, Spirit Fingers, Pinto, Boilermaker, Kimchi FNGs: None COUNT: 11 WARMUP: SSH IW Low slow Squat THE THANG: Mosey to the tennis wall for wall sits, burpees, balls to the wall, and merkins Round 1 Partner up and complete 50 burpees…
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Boot Camp
DATE: 2023-10-11 AO: scrooge Q: Sawdust, Gov’na PAX: Gov’na ,Thriller, Big Worm, Pinto, Buckeye, Squatter, Shnitzel, Boilermaker, Sawdust, None FNGs: 1 None COUNT: 9 WARMUP: SS Hops 25 Merkins. 10 LAC. 30 Thru the Tunnel 15 THE THANG: AMRAP Block Curls -20 LBCs 20 Chin ups/pull ups – 10 Merkins – 20 Block OHP –…
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Can you count by 5s?
DATE: 2023-10-09 AO: scrooge Q: Gov’na PAX: Sawdust, Squatter, Thriller, Pinto, Buckeye, Big Worm FNGs: None COUNT: 7 WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 Forward Claps IC x 10 Overhead Claps IC x 10 Take a lap around Hoppa’s yard THE THANG: 5 burpees Take a Lap…
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Soft Sally Q
DATE: 2023-10-04 AO: scrooge Q: Big Hurt PAX: Flanders, Buckeye, Big Hurt, Boilermaker, Sawdust, Gov’na Squatter, Web, Shnitzel, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 10 Little arm circles IC x 10 Reverse little arm circles IC x10 THE THANG: For length of “bring sally up” song merkins on the up and on…
F3 Florence 