Tag: #Scrooge
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Trail running in the moonlight
DATE: 2023-11-01 AO: scrooge Q: Big Hurt PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller FNGs: None COUNT: 10 WARMUP: SSH IC x 15 15 Merkins OYO lAC/ rLAC x 15 IC TTT IC x15 Static stretching for hamstrings, quads, hip Adductors THE THANG: mosey to rail trail. Halt periodically in…
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AB-ility Q
DATE: 2023-10-30 AO: scrooge Q: Wee Man PAX: Gov’na, Thriller, Squatter, Sawdust, Nurse Jackie, Shnitzel, Gouda, Wee Man FNGs: None COUNT: 8 AB-ility Q Warmup: 30 SSH – 4 CT IC while waiting for Squatter and Sawdust to get blocks to the circle The Thang: Mosey with Block to Ebenezer BC Basketball Court. Butterfly Big…
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4-Corners with Cindy
DATE: 2023-10-25 AO: scrooge Q: Gov’na PAX: Big Worm, Pinto, Squatter, Buckeye, Boilermaker, Shnitzel, Thriller, Web FNGs: None COUNT: 9 WARMUP: SSH IC x 20 Merkin IC x 10 LBC OYO x 25 Flutter Kicks IC x 25 LAC IC x 10 and reverse THE THANG: Mosey to Tennis Courts 4-Corners -1 exercise with 20…
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Amalgamation 2.0
DATE: 2023-10-23 AO: scrooge Q: Web PAX: Shnitzel, Trek, Big Hurt, Big Worm, Pinto, Buckeye, Squatter, SpeedWalker FNGs: None COUNT: 9 Warm-Up: – 10x SSH (IC) – 10x Little Arm Circles (forwards and backwards) (IC) – 10x Imperial Walkers (IC) – 10x Mountain Climbers (IC) – 10x Merkins (IC) – 10x Through the Tunnel (IC)…
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Another Bad Boi Boucher Hot Release!
DATE: 2023-10-21 AO: scrooge Q: Boucher PAX: Yogi, Buckeye, Spirit Fingers, Shnitzel, Boilermaker, Thriller, Billyho FNGs: None COUNT: 8 WARMUP: SSH IC Merkin OYO Imperial Walkers IC THE THANG: Mosey to road across from Trinity Single File and Indian run to Sneed Basketball court Partner up Partner A move Partner B reps Flap Jack Round…
F3 Florence 