Tag: #Scrooge
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Sir-burp-a-lot
DATE: 2024-02-05 AO: scrooge Q: Gov’na PAX: Thriller, Big Worm, Web, Chopper, Pinto FNGs: None COUNT: 6 CONDITIONS: 42F and drizzly WARMUP: LAC IC x10 (reverse) Forward claps IC x10 Abe Vigoda IC x10 SSH IC x10 Squat 10 OYO Flutter kick IC x20 THE THANG: 15 burpees 50 big bois 14 burpees 50 merkins…
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Boucher Gauntlet Q
DATE: 2024-02-03 AO: scrooge Q: Boucher PAX: Thriller, Gump, Q-bert, Billyho FNGs: 1 Gump COUNT: 5 Warm up: SSH IC Merkins IC LAC IC Reverse IC Squat OYO Mosey to Road past ball field and proceed to Indian run to Sneed basketball Courts Partner up Round 1 Partner A Merkin Partner B Mosey short side…
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HIIT Gauntlet
DATE: 2024-01-31 AO: scrooge Q: Big Hurt PAX: Sawdust, Thriller, Big Worm, Pinto, Web, Shnitzel, Frodo, Big Hurt FNGs: None COUNT: 8 CONDITIONS: cool and friendly WARMUP: SSH x15 IC Hillbillies x 15 IC High knees x 15 IC Hip mobility stretches THE THANG: Pre work Mosey to back of ball field and grab a…
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Gauntlets R’ Us (We Didn’t Want to Grow Up)
DATE: 2024-01-29 AO: scrooge Q: Shnitzel PAX: Big Worm, Chopper, Gouda, Pinto, Sawdust, Shnitzel, Squatter FNGs: None COUNT: 7 CONDITIONS: Brisk and slightly dangerous with a criminal on the loose! No encounters and patrolling Law Enforcement had our backs! Sweat :ballot_box_with_check: Sore Arms :ballot_box_with_check: Cardio :ballot_box_with_check: Gauntlet Completion :ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check::ballot_box_with_check: Good times were had by all!!…
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So You Says There’s a New Guy?
DATE: 2024-01-27 AO: scrooge Q: Pinto PAX: Pinto, Shnitzel, Kimchi, Big Worm, Boucher, Q-bert, Big Hurt, Sharpie, , Rhett Gleason FNGs: 1 Rhett Gleason COUNT: 8 CONDITIONS: Beautiful 60 something degree morning. WARMUP: Through the tunnel 10ic Imperial walkers 10ic Squats 10ic Forward claps 10ic Side straddle hop 10ic Merkins 10ic Run lap THE THANG:…
F3 Florence 