Tag: #Scrooge
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It’s Only 5
DATE: 2024-05-25 AO: scrooge Q: Gov’na PAX: Big Hurt, Big Worm, Thriller, Tender Spice, Musk, Q-bert FNGs: None COUNT: 7 CONDITIONS: Warm and humid WARMUP: SSH IC x25 1 lap LAC IC x10 1 lap LAC Reverse IC x 10 1 lap High knees IC x10 1 lap Butt kicks IC x10 1 lap Imperial…
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I’m Feeling 22
DATE: 2024-05-22 AO: scrooge Q: Web PAX: Pinto, Bishop, Thriller, Nurse Jackie FNGs: None COUNT: 5 Conditions: Not too warm, nor too cold Warm-Up: Mosey to top of Da Hoppa’s yard do an exercise and do a half lap (repeat until done) 1. 22x SSHs IC 2. 11x Imperial Walkers IC 3. 11x Merkins IC…
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Anniversary Trial Runs
DATE: 2024-05-13 AO: scrooge Q: Pinto PAX: Pinto, Thriller, Chopper, Web, Big Worm, , Paddy Whack FNGs: None COUNT: 6 Conditions: Nice 55 degrees. Warm-up: Little arm circles 10ic Forward claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x15ic Run a lap The thang: Bear crawl across grass down and back as quick…
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Noodle Arms
DATE: 2024-05-11 AO: scrooge Q: Bionic PAX: Big Hurt, Big Worm, Bionic, Nurse Jackie, Pinto, Thriller, Web, Q-bert FNGs: None COUNT: 8 CONDITIONS: Clear 59 degrees WARMUP: LAC 10IC SSH 10IC Imperial walker 10IC Merkins 10IC THE THANG: Pull ups 7,6,5,4,3,2,1 Air squats 25oyo Merkins 10,9,8,7,6,5,4,3,2,1 Bonnie Blair’s SC 25oyo 20oyo 15oyo Chin ups 5,4,3,2,1…
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A little of everything
DATE: 2024-05-08 AO: scrooge Q: Gov’na PAX: Pinto, Web, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Warm enough for TNS WARMUP: SSh IC x 20 IW IC x 10 TTT IC x 10 Merkin IC x 10 THE THANG: 25/25/25 Merkin/Squat/Boxcutters 25/25/25 Nerkin/Jump Squat/Big Bois Take a lap. Mosey to picnic area 1 Box Jump…
F3 Florence 