Tag: #Scrooge
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“I can’t carry it for you. But I can carry you.” -Sam
Date: 2024-07-27 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Frodo, Jefferson, Pinto, Q-bert, Sharpie, thriller, Wee Man, Bishop, Samwise FNGs: 1 Samwise COUNT: 11 CONDITIONS: 78 and muggy WARMUP: LAC 10IC Low and slow squat 10IC Thru the tunnel 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Merkins 5OYO THE THANG: 25 yards…
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Leg Day
DATE: 2024-07-24 AO: scrooge Q: Web PAX: Pinto, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 Conditions: Not too hot and a cool breeze Warm-Up: Mosey to the top of Hoppa’s Yard (do exercise then mosey half of the track) – 24x SSHs IC – 12x Squats IC – 12x Merkins IC – 6x…
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Tabata Style
DATE: 2024-07-22 AO: scrooge Q: Kimchi PAX: Big Worm, Frodo, Pinto, thriller, Web FNGs: None COUNT: 6 CONDITIONS: Very muggy but worth all the sweat! WARMUP: Thru the Tunnel 10 IC, Arm Rotations (front/back) 10 IC, Side Straddle Hops 10 IC, 1 lap around the park THE THANG: 4 Rounds 45 secs work 20 secs…
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Boucher 100/1
DATE: 2024-07-20 AO: scrooge Q: Boucher PAX: Big Worm, Big Hurt, thriller, Frodo, Q-bert FNGs: None COUNT: 6 Mild temp and Humid Start 0600 Warm up Begin workout: 100 merkins 1 mile 100 squats 1 mile 100 big bois 1 mile 100 pull ups 1 mile 100 SSH 1 mile 100 burpees 1 mile Got…
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Tires and Merkins!
DATE: 2024-07-15 AO: scrooge Q: Bionic PAX: Big Worm, Big Hurt, Gov’nah, Kimchi FNGs: None COUNT: 5 CONDITIONS: Perfect weather not muggy at all. WARMUP: SSH 10 IC LAC 10 IC Thru TT 10IC Imperial W 10IC Hill Billy 10IC Merkins 5IC THE THANG: 10-1 reps SSH 4 ct Block Curls Block Squats Partner up…
F3 Florence 