Tag: #Scrooge
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Grip strength and shoulder ?
Date: 2024-10-28 AO: scrooge Q: Big Hurt PAX: Big Worm, Pinto, thriller, Gov’nah FNGs: None COUNT: 5 CONDITIONS: 59s WARMUP: LAC ic RLAC ic The box warmup shoulder ic Low slow squat ic Mountain climbers ic Shoulder taps ic Soft surface Oyo 10 hand release merkins Hip mobility functional rom THE THANG: Mosey 2 laps…
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Don’t Hurt Myself Q
Date: 2024-10-26 AO: scrooge Q: Gov’nah PAX: Q-bert, Web FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: Forward claps IC x 10 LAC IC x10 OHC IC x 10 LAC IC x 10 reverse SSH IC x 10 Flutter Kicks IC x 10 Take a lap 30 sec Al Gore TTT IC x 10 Hello Dollies…
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Fill in for NJ
Date: 2024-10-23 AO: scrooge Q: Bishop PAX: thriller, Web, Big Worm, Pinto, Chopper, Bishop, Paddywack, Buford T., Extra FNGs: 2 Buford T., Extra COUNT: 9 CONDITIONS: Warmer than the last few days, but nice WARMUP: – LAC – forward and reverse – BAC – forward and reverse – Through the tunnels – Lean out toe…
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Schnitzel’s Come Back Tour
Date: 2024-10-21 AO: scrooge Q: Schnitzel PAX: Big Worm, Pinto, Schnitzel, thriller, Web FNGs: None COUNT: 5 CONDITIONS: Cool, calm, and collective! Plus a little wet… WARMUP: Spider-Man merkins x 6 Alarm clock x 6 Squat/toe touch x 6 Motivators (220 SSH) Mosey around Hoppa’s Yard THE THANG: 10 Burpees – bear crawl to other…
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Neighborhood Stroll
Date: 2024-10-19 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, Yogi (Florence), Q-bert FNGs: None COUNT: 6 Conditions: Cool enough to run Warm-Up: – 19x SSHs IC – 19x Squats IC – 10x Merkins IC – 10x Box Cutters IC – 10x Hello Dollies IC – 9x Squats IC – 9x SSHs IC…
F3 Florence 